Folic acid belongs to 500 lines. Actually, this content is acceptable. Because the absorption rate of folic acid in the diet is not very high, it is not a big problem to supplement more, and the safe dose of folic acid is still quite strong. There are 150ug enterprises, which usually need to eat iodized salt, so the iodine content is appropriate. However, under the premise of daily iodine supplementation, we should also be careful not to eat a lot of kelp, especially in the early pregnancy, which may lead to hyperthyroidism. The content of vitamin D is very strong, and it is still within the safe range. However, we should pay attention to prevent other nutrients, such as calcium tablets for pregnant women, and never bring vitamin D, with a calcium content of 250mg. Under the premise of ensuring 250-350ml milk and a certain amount of vegetables and fruits every day, calcium and zinc supplementation are basically unnecessary.

Most nutrients, including iron and DHA, which are in increasing demand during pregnancy, are covered, so gold is ok on the whole. Comprehensive vitamins. If the mother has an irregular diet, stays up late for a long time and is busy with work, it is recommended to supplement appropriate comprehensive vitamins in order to give the baby a nutritious IVF. Iron supplement. For mothers with iron deficiency anemia, if the prenatal examination finds that hemoglobin is low, they should take iron-supplementing pills according to the doctor's advice. DHA. Many mothers will ask whether DHA supplementation during pregnancy will turn the baby into intelligence. Actually, there is a suitable one.

Because DHA is an unstable unsaturated fat, if it is ingested too much, it will easily increase the pressure in the body, and even air oxidation will produce a large number of oxygen free radicals, which will have a certain negative direct impact on health. The first thing pregnant mothers should make up is iron. Everyone should know that the most important thing in blood is iron. Under normal circumstances, pregnant mothers are likely to be iron deficiency anemia. Because the pregnant mother needs energy conversion for her and her children, the baby also needs a lot of kinetic energy. In other words, pregnant women fill up all the kinetic energy of two people every day, and iron deficiency anemia will naturally occur.

Pay attention to vitamin D. Pregnant mothers must pay attention to this during pregnancy. Vitamin D can avoid cleft lip and palate, and can also treat poor sleep quality, dry skin and cracked hair. If pregnant women lack vitamin D, there is a certain possibility that the baby in the fetus will become more and more deformed. Generally, vegetables, fruits, egg whites and other foods contain vitamin D, so it is suggested that pregnant mothers add such foods to their recipes, and eating some fish oil in moderation will have a stronger practical effect. It is suggested that the ingredients can be diversified, so as to ensure that the samples are not repeated for one week and the nutrition is reasonably matched. Rice, fresh noodles, steamed buns and braised dishes can all be improved. Usually drink more milk, eat more lean pork ribs, fish and bean products, and eat snacks and snacks. Eat more fruits and vegetables, try not to stay up late, get up early and go to bed early, and immediately develop a good schedule.