Fried day lily with black fungus
Auricularia auricula is rich in protein, iron, phosphorus, vitamin B and other nutrients needed for strengthening the brain, among which the content of vitamin B2 is much higher than that of vegetables. Day lily is also rich in nutrients needed by the brain and nervous system, and has the effects of "calming the five internal organs, benefiting the mind and improving eyesight". Eating this dish often in the first trimester has the effects of strengthening the brain and calming the nerves, which is beneficial to the development of fetal brain tissue cells and increasing intelligence.
Raw materials:
20g of auricularia auricula (dry), 80g of day lily (dry), 3g of salt, 2g of monosodium glutamate, 20g of chopped green onion10g, 20g of peanut oil, 5g of wet starch15g, and 0g of vegetarian soup100g.
Making:
1, soak the auricularia auricula in warm water, remove impurities and wash it, and tear it into pieces by hand; Soak the daylily in cold water, remove impurities, wash and squeeze out water.
2. Set the pot on fire, heat peanut oil, stir-fry chopped green onion, stir-fry auricularia auricula and daylily, stir-fry vegetarian soup, salt and monosodium glutamate until auricularia auricula and daylily are cooked, thicken with wet starch and serve.
3, when making, you can add some lean meat to fry it. It is advisable to choose dry day lily to prevent fresh day lily poisoning.
Scrambled eggs with black fungus
Practice:
1。 Soak auricularia auricula in warm water, wash and dry.
2。 Beat five eggs in the middle of the night, add some pepper, salt and chicken essence, and stir well.
3。 Heat oil in the pot, pour in the egg liquid, spread it into egg skin, and mash it with a spoon for later use.
4。 Heat oil in the pot, add chopped green onion and garlic cloves to smell, and then add fungus to stir fry.
5。 Add the eggs and stir fry together.
It is best to fry black fungus with other dishes. If you want to fry it alone, the oil temperature should not be too high. Drain the water on the wood before you put it in the pot. If there is water, it will explode easily.
Jujube black fungus soup
Basic characteristics: clearing heat and enriching blood, suitable for anemia patients.
Basic materials: Auricularia auricula15g, red dates15g.
Efficacy: clearing heat and nourishing blood, suitable for anemia patients.
Production: Soak Auricularia auricula and Jujube in warm water and put them into a small bowl, add water and appropriate amount of rock sugar, then put the bowl in a steamer and steam it 1 hour.
Usage: Take it twice a day, eat fungus, red dates and drink soup.
Source folk party
Auricularia auricula 15g red dates15.
Production: Soak auricularia auricula and jujube in warm water and put them into a small bowl, add water and crystal sugar, then put the bowl in a steamer and steam it 1 hour.
Usage 2 times a day, eat fungus, red dates and drink soup.
Efficacy of clearing heat and enriching blood. Suitable for anemia.
Cold auricularia auricula
Cold black fungus practice 1:
Raw materials: auricularia auricula, green pepper and carrot;
Seasoning: garlic paste, salt, monosodium glutamate, pepper, water soaked in dried Chili, and cold vinegar;
Practice:
1, soak the auricularia auricula in warm water first, and then clean it piece by piece with running water, or with salt or flour.
2. Cut the green and red peppers and carrots into shreds, and tear the cleaned black fungus into small pieces by hand.
3. Put the pot on the shelf to boil water, blanch the black fungus, then blanch the green pepper and shredded carrot. Remember to quickly cool it in cold water after blanching to keep its color and crispness.
4. Put the blanched black fungus, green pepper and shredded carrot in a bowl, add garlic paste, pepper water, salt, monosodium glutamate, pepper, cold vinegar, etc. and stir well.
Cold black fungus practice 2:
1, clean and cut fresh auricularia auricula, blanch in boiling water (safer), and cool;
2. Peel some garlic seeds and chop them;
3. Wash some fresh red peppers and chop them up;
4. Put the chopped red pepper and garlic seeds into the black fungus, and add monosodium glutamate, chicken essence, sesame oil, vinegar (three spoonfuls) and cold water;
5, marinate for seven or eight hours!
Cold black fungus practice three:
Raw materials: Auricularia auricula 150g, chopped walnuts 50g, red and green peppers, ginger and garlic a little;
Seasoning: salt, sugar, vinegar, soy sauce, sesame oil and red oil;
Practice:
1, black fungus washed and torn into small pieces, red and green peppers shredded, ginger and garlic chopped;
2, black fungus red and green pepper silk drowning;
3. Stir-fry walnuts with small fire;
4. Put black fungus, red and green pepper, shredded walnuts and minced ginger and garlic into the bowl, add seasonings and mix well.
Wash the black fungus hair and stir-fry it directly.
Black fungus powder diet:
Weight loss method:
Auricularia auricula can promote gastrointestinal peristalsis, smooth defecation and beauty.
1, whole body thin-Auricularia auricula powder water
Material Auricularia auricula powder 10- 15G (two teaspoons).
Practice: Auricularia auricula powder 1 0-1 5g (two teaspoons), add warm water1cup,1day three times, and drink it half an hour before meals. Stick to January, or until you lose your ideal weight.
2, black fungus jujube soup
Materials: auricularia auricula powder10g, and jujube powder 50g.
Practice with the right amount of boiling water, the black fungus powder and jujube powder can be washed away.
Efficacy The colloid in Auricularia auricula can adsorb the impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and continuous consumption of 1 week can achieve the effect of slimming and breast enhancement.
3. Partial thinness-Auricularia auricula yogurt mask
Materials: 25g of auricularia auricula powder and 50ml of yogurt.
Usage: Mix them evenly and add an egg white. Apply it every day, especially in the season of strong sunshine and strong oil production! (Use with caution for people with skin allergies)
Efficacy mask has unexpected cleaning and whitening effects, and the most magical thing is that it can make you 1 week have a slap in the face through lymph!
Dishes: black fungus and red dates.
Technology: boiling
Taste: sweet.
Category: Qi and blood supplement for irregular menstruation, urinary calculi, cardiovascular and cerebrovascular diseases.
Ingredients: 40g of auricularia auricula (water hair) and 30g of jujube (dry).
Wash Auricularia auricula and red dates, put them into a pot, add appropriate amount of water, and simmer for 30 minutes.
Edible method
Twice a day for 7 days.
Health tips
1. Cool blood to stop bleeding.
2. Indications for stranguria, metrorrhagia and hemorrhoids.
3. Auricularia auricula is sweet and flat, which can cool blood and stop bleeding, and is compatible with red dates to strengthen the spleen and replenish qi. The compatibility of the two drugs can regulate qi and blood, which is a dietotherapy product that can be used for all hemorrhagic diseases.
Diet nutrition
Auricularia auricula (water hair): Auricularia auricula is extremely rich in iron, so eating Auricularia auricula regularly can nourish blood and keep young, make people's skin rosy and radiant, and can prevent and treat iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease. The colloid in auricularia auricula can adsorb and concentrate the dust and impurities remaining in the digestive system of human body and excrete them, thus playing the role of clearing stomach and cleaning intestines, and it also has a significant dissolving function for endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity and prevent cancer if eaten regularly.
Jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the functions of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels and calming the mind. Middle-aged and elderly people with menopausal osteoporosis, calcium deficiency at the peak of adolescent growth and development, anemia and iron deficiency in women, etc., eating jujube foods will have a good therapeutic effect, and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility and improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
The nutrients contained in black fungus and red dates are only theoretical values, regardless of the nutrient loss during cooking.
Heat 87.6 kcal
Protein1.56g
Fat 0.23 g
Carbohydrate 21.7g.
Dietary fiber 2.9 grams
Vitamin A 1.8 μ g
Carotene 1 1 μ g
Thiamine 0.02 mg
Riboflavin 0.07 mg
Nicotinic acid 0.35 mg
Vitamin C4.6 mg
Vitamin E3 mg
Calcium 32.8 mg
Phosphorus 20. 1 mg
Potassium 178 mg
Sodium 5.26 mg
Magnesium 33.6 mg
Iron 2.89 mg
Zinc 0.4 1 mg
Selenium 0.49 μ g
Copper 0. 1 mg
Manganese 0.5 mg
"Black fungus and red jujube soup" for breast enhancement
There are very few people who can naturally have a good figure. They want to have breast augmentation, but they feel unsafe. Taking breast augmentation pills has cost a lot of money, but it has no effect. Now, Chinese medicine practitioners provide you with a medicated diet recipe for breast augmentation and blood supplement, which is simple and delicious. You might as well try it.
"Black fungus and jujube soup" is suitable for people with blood deficiency and spleen deficiency, especially for women with menorrhagia. This soup has the effects of strengthening spleen, enriching blood and regulating menstruation, and has a regulating effect on women with menorrhagia, so as to promote normal spleen and stomach function and abundant blood, and the breasts will naturally develop completely.
The method of "black fungus and red jujube soup" is as follows:
1.Preparation materials: Auricularia auricula10g, 50g of red dates and appropriate amount of sugar.
2. Cooking method: add appropriate amount of water, cook black fungus and red dates, and then add sugar.
3. How to eat: Drink it before menstruation 1 week to the end of menstruation, and eat it every day or every other day.
Auricularia auricula has the highest iron content among all mushroom foods. Besides, like Auricularia auricula, Auricularia auricula is a polysaccharide, which has a certain anti-tumor effect. In addition, Auricularia auricula can clear lung-heat, replenish qi and help the body expel fiber, which has always been the favorite of textile and mining practitioners. In addition, red dates are mainly used to treat spleen and stomach weakness, blood deficiency and chlorosis, platelet deficiency and so on. Therefore, if women's faces are often yellow, they can see it if they eat more red dates.
There are three points for attention when drinking this medicated diet soup.
1.Don't eat it with seafood, or it will easily hurt your back and abdomen.
2. Don't eat when your stomach is uncomfortable and flatulence.
3. Eating more red dates will lead to abdominal distension, and each use should not exceed 10.
This soup is served once a day after breakfast and dinner. If taken regularly, it can be used to stay in the face and remove spots, keep fit and enrich muscles, and can be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica that it can remove the black spots on the surface.
Auricularia auricula can moisturize skin and prevent skin aging;
Jujube and Yiqi, spleen and skin, help black fungus get rid of black spots.
Raw materials: red dates, black fungus and appropriate amount of rock sugar water.
Practice: 1, soak red dates for a while. I use seedless candied dates, which is more convenient. If there is a core, you need to remove the core.
2. Soak the auricularia auricula in cold water, and remove the roots after soaking.
3. Put a proper amount of water, auricularia auricula, red dates and rock sugar in a pot, boil it with high fire, and simmer for half an hour with low fire, which is edible, both cold and hot.
Auricularia auricula and red dates are good things.
Auricularia auricula not only has nutritional function, but also has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation, etc. It can resist blood coagulation, thrombosis, reduce blood fat, reduce blood viscosity, soften blood vessels, make blood flow smooth and reduce the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to the timely discharge of garbage generated in the body. Auricularia auricula also has a good dissolving function for gallstones and kidney calculi, because it contains plant alkaloids which can promote the secretion of various glands in the digestive tract and urinary tract. Plant alkaloids can cooperate with these secretions to catalyze stones, lubricate the intestines and excrete stones.
Auricularia auricula also contains plant gum beneficial to human body and a substance called "polysaccharide", which is a natural tonic. It works together with the rich cellulose in Auricularia auricula to promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic and harmful substances in the stool, thus preventing cancer such as rectal cancer, promoting the excretion of intestinal fatty foods and reducing the absorption of fat in foods, thus preventing obesity and losing weight. After using this polysaccharide in cancer patients, the composition of globulin in the body has increased significantly, thus enhancing the antibody.
Auricularia auricula contains a component that inhibits platelet aggregation, and its anti-platelet aggregation effect is equivalent to that of low-dose aspirin, which can reduce blood viscosity and make blood flow smooth. The research results of Beijing Cardiopulmonary Center have confirmed that the daily consumption of auricularia auricula10 ~15g has obvious anti-platelet aggregation, anticoagulation and cholesterol lowering effects. Eating auricularia auricula regularly for middle-aged and elderly people with high blood viscosity and high blood cholesterol can prevent cerebral thrombosis and myocardial infarction, which is beneficial to the prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease.
The study also found that lipid peroxidation is closely related to aging, and auricularia auricula also has the effect of anti-lipid peroxidation, which makes people live longer. Therefore, using auricularia auricula to cook dishes is not only diverse, fragrant, tender, smooth and appetizing, but also beneficial to human health, and it is an ideal health food. Therefore, middle-aged and elderly people often eat auricularia auricula, or cook porridge with auricularia auricula, which has a good effect on preventing and treating various diseases of the elderly, cancer prevention and delaying aging.
black fungus jujube congee
black fungus jujube congee
Ingredients: Auricularia auricula15g, 6 jujubes, 60g rice and 30g brown sugar.
Method: ① Soak auricularia auricula in warm water, remove impurities, wash and tear it into small pieces; Wash the rice clean and set aside.
② Add proper amount of water into the pot, add jujube and rice to cook porridge, add auricularia auricula slices and brown sugar when it is 80% ripe, and cook until the porridge is cooked.
Twice a day for 5-7 days.
Efficacy: Auricularia auricula is flat and sweet, and has the effects of invigorating qi and improving intelligence, promoting blood circulation and moistening dryness, cooling blood and stopping bleeding. Jujube has the effects of invigorating the middle energizer, invigorating the spleen and stomach, nourishing blood and strengthening the spirit. Brown sugar has the effects of enriching blood, removing cold, breaking blood stasis and soothing liver.
Indications: menorrhagia.