Borsch is a soup that many people know. I've heard that it has a lot of nutritional value, but some people still have a problem with borscht. Today, the editor tells you what borscht is, what borscht does, and what are the benefits of borscht. Let's take a look with the editor.

What is Borscht

Borsch is a soup that can be found in Eastern European countries such as Russia and Poland. It is mainly stewed with beef, tomatoes, ketchup, beets, cabbage and potatoes. Russian in English is Russia, which means Russian style, so Shanghai literati transliterated the soup from Russia as "Luosong" soup, which is sweet and sour.

What should Borscht do in daily life? The editor compiled a classic borscht practice for us to learn from.

How to make borscht soup

Food

150g braised beef, a large bowl of beef soup, 1 potato, 2 tomatoes, 1 onion, carrot 3.

Working method

1. Prepare 2 tomatoes, 3 carrots, 1 potato, and 1 onion;

2. Cut the potatoes into small pieces , carrots cut into iron frame pieces;

3. Beef soup, braised beef, tomato sauce;

4. Slice onions and prepare 30 grams of butter;

5. Cut the prepared tomatoes into small pieces;

6. Heat the pan and add butter;

7. Add onion slices and stir-fry;

8. Stir-fry the ingredients until soft and fragrant, add carrots and potatoes, and add a tablespoon of tomato paste;

9. Stir-fry for a while, then take another pot and pour it into the beef soup;

10. Pour in the fried ingredients and bring to a boil, cover and simmer for 15 minutes;

11. Then pour in the beef slices, add black pepper and salt, and stir evenly.

Benefits of borscht

Promote digestion: borscht has the effect of strengthening the stomach and digesting food. Drinking borscht regularly is good for the spleen and stomach.

Weight loss: Borscht contains a lot of vegetables and has a certain weight loss effect.

Sterilization: Borscht also has a certain sterilization function.

Lower blood pressure and blood lipids: Borscht has the effect of lowering blood pressure and blood lipids, so it is a very good choice for people with high blood pressure and high blood pressure.

Anti-aging: Borscht has beautifying effects, is very suitable for female friends, and can delay aging.

Anti-cancer: Studies have found that borscht has a certain anti-cancer effect, so it is also the best choice for health care.

Conclusion: Some friends may not quite understand what borscht is, but I believe that everyone already knows what borscht is through the editor’s introduction. Borscht is very rich in nutritional value. Its rich ingredients can promote digestion and prevent constipation. Parents can make some food for their children every day.