2, Meng Bi wants to lose weight

3. Ask your sister to lose weight together.

4. Go and lose weight.

5, want to go to the deformation meter to lose weight

Extended data:

method reducing weight

First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should be 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber. Lean meat and plant protein are used as protein sources. There should be enough high-quality protein in the diet to lose weight. Besides the necessary nutrients, it is also necessary to supplement the necessary vitamins, minerals and sufficient water.

We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~1kg, and the weight loss will be 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

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