01

Red bean and barley porridge: This should be recommended by everyone, because it can effectively remove moisture from the body and is not harmful to the body, but It is best not to eat it if you have a bad gastrointestinal condition, because it is cooling in nature and has diuretic and detoxifying effects. So drinking a little bit every day will have good effects.

02

Yam Pork Ribs Soup: This soup not only has very high nutritional value, but also has good health effects, and the taste is also very good, because it is the main cause of heavy moisture in the body. The spleen is not very good. Of course, if the spleen can be replenished well, it will have a very good effect. Because we all know that the nutritional value and medicinal health care of yam are very effective, so eating a little every day will have good results. The dehumidification effect.

03

Stir-fried bitter melon: Although bitter melon is very unpleasant to eat, its principle is just like traditional Chinese medicine. The harder it is to swallow, the more harmful it is to our body. Benefits, and bitter melon itself is a very medicinal supplement, it has the effect of detoxification, and it can also prevent cancer. The most important thing is to relieve heat, and it can also lower blood pressure and so on. The effect is also very good.

04

Braised Pork Ribs with Mushrooms: Mushrooms are also a food that many people will reject, but they are quite popular if they are delicious because they are very rich in vitamins. and minerals, so both nutritional value and medicinal value are very high. Also, because the growth environment of shiitake mushrooms is very humid and dark, their ability to resist moisture is also very good.

05

Mung bean sprouts: Mung bean sprouts are cheap and delicious. They are very popular whether served cold or stir-fried, and their nutritional value is very high. It contains a lot of protein and carotene, which will supplement the body with a lot of needed nutrients. The most important thing is that it can remove dampness, so it is recommended to eat more mung bean sprouts.

06

Black bean, red bean and mung bean soup: This preparation method is actually very simple. Just wash it and cook it before eating, because as mentioned above, red beans have very good properties. It has a good dehumidification effect. If these three are boiled together, it will have a better effect.