The potato (potato) has a high nutritional value and medicinal value. General fresh potatoes contain ingredients: starch, protein, fat, crude fiber 100g potatoes contain nutrients: calories, in addition to this, potato tubers also contain cereal grain does not contain carotene and ascorbic acid.

Duck meat and potatoes

Practice a

Materials: 1 potato, duck meat 1 catty, green onion, ginger, cauliflower, perilla, oil and salt, soy sauce

1, duck meat cleaned and cut, potatoes, cut into grains.

2, cut the ingredients ginger, green onion, cauliflower, perilla.

3, first put the duck meat into the pot to fry, do not put anything, fried to dry water, duck meat brown on the plate, and then fried potatoes, fried to half mature on the plate.

4, put the oil into the pot to stir fry ginger, onion.

5, and then just fried duck and potatoes into the pot, add a bowl of water and soy sauce stew, stew until the juice on the put cauliflower and perilla on the good.

Practice two

Main ingredients: 400 grams of potatoes, chicken broth, 50 grams of dried mushrooms, 500 grams of duck meat.

Potato and mushroom stewed duck:

1, dry mushrooms appropriate amount, add water to soak.

2, potato peeled and washed.

3, thawing in the duck.

4, soaked mushrooms.

5, chopped green onions.

6, chopped potatoes.

7: Heat oil in a pan, add duck, stir fry evenly, add small onions, stir fry evenly.

8, add water or stock, put in the fennel cover the pot and stew for half an hour.

9, put the potatoes, add appropriate amount of salt, continue to stew.

10, when cooked, add the appropriate amount of chicken essence.

Suitable for the crowd

1, suitable for people who have heat in the body, on the * people to eat; low fever, weakness, loss of appetite, ** dry and edema people, food is better.

2, suitable for malnutrition, postpartum, post-sickness, night sweats, spermatorrhea, women's menstruation, dry throat and thirst.