1 black dates are rich in vitamins, sugars and various amino acids. When it comes to eating dates, most people's first reaction is red dates. In fact, although red dates are good for enriching blood, the most recommended dates are black dates. The iron content of black dates is between 3.7 and 3.9 per 100 grams, which is the best choice for blood-enriching food. Moreover, dried black dates are rich in vitamin C, which is an important element to promote iron absorption and acceleration.

2 Purple Grapes Supplementing Iron Purple grapes are also good fruits for supplementing iron, especially after drying into raisins, the iron content per 100 grams reaches 9. 1 mg. In the process of drying, purple grapes should be dried together, because the nutrients in grape skin are much higher than those in pulp, which is beneficial to the retention of some stable nutrients in grapes, such as iron, zinc, protein and antioxidants. Moreover, the relative content of calcium, phosphorus and iron in grapes is high, and there are many vitamins and amino acids, which is a good tonic for patients with iron deficiency anemia.

3 Sugarcane is known as "blood-enriching fruit", which contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese, zinc, etc., among which the iron content is particularly high, reaching 9 mg per kilogram, and sugarcane is rich in sugar, mainly composed of sucrose, fructose and glucose, which is easily absorbed and utilized by human body.

4 Cherry Iron Supplement Cherry has high nutritional value, warm and sweet taste, and is also a high-quality iron supplement fruit. This is because cherries are rich in iron and vitamin A, and the iron content ranks first among fruits. Eating cherries regularly can prevent and improve iron deficiency anemia. Moreover, in the case of iron deficiency anemia caused by unbalanced nutrition, eating more cherries can not only alleviate anemia, but also prevent other gynecological diseases caused by anemia.