Watermelon is cool and contains a lot of water, which can promote fluid production to quench thirst, clear away heat and reduce fire. It is suitable for friends with internal heat and strong heart fire, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

2. Kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fibers and minerals, which are effective for your skin health and whitening.

3. Pears

Pear is called "natural mineral water" with water content as high as 84%. It is tender and juicy, rich in sugar, protein, fat, carbohydrates and various vitamins. Chinese medicine believes that pear is sweet and slightly sour, cool in nature, and has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing heart fire, moistening lung, bronchus and upper respiratory tract, and promoting digestion and appetite.

4. Mangosteen

Mangosteen is known as the "queen of fruit", which is cold in nature. Its pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moistening skin. For friends with long-term liver fire, eating mangosteen can effectively alleviate the symptoms of getting angry.

5. Pitaya

Pitaya has the functions of clearing away heat and toxic materials, relieving intestinal fire and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular stomatitis, lower cholesterol, whiten skin and prevent dark spots. Pitaya tastes sweet, and it is a good fruit that must be eaten in summer.

Extended data:

Ways to remove fire:

1, sleep quality

Sleep is like turning off a computer to rest. Poor sleep will lead to excessive use of the body and easy to get angry. Reversing day and night is even more taboo. Many people who work night shifts almost always have the problem of getting angry, while those who are engaged in brain-intensive work will concentrate their blood circulation on their heads, which will lead to fatigue but unstable sleep. At this time, foot bath can be used to bring the anger down, which will make people sleep well.

2. Bitter vegetables

Eating more bitter vegetables can reduce fire. The best bitter food is bitter gourd, whether it is cold salad, stir-fry or soup, as long as bitter gourd can be cooked without losing its "blue color", it can achieve the purpose of "removing fire" Other bitter foods also have a good "fire-removing" effect, such as almonds, bitter vegetables, kudingcha, celery and so on.

3. Drink plenty of water

Drink plenty of water, especially boiled water. Because drinking plenty of water can eliminate toxins in the body, which is conducive to reducing fire. But the water temperature should not be too high, which is easy to hurt the oral mucosa and esophagus.

References:

What fruit to eat to reduce fire in summer "clearing fire and detoxifying" fruit list announced-People's Daily Online