When it comes to mutton, many people think of mutton skewers or instant-boiled mutton, and eat mutton in winter. However, although hot pot is delicious, it is too easy to get angry. So we recommend the original and stewed lamb chops.
Stewed lamb chop soup is delicious and has the effect of warming the body, but one thing must be paid attention to when making lamb chop soup is that there are several tips to remove the smell of mutton and fishy smell.
1, be sure to soak in water in advance to soak out the blood.
2. Add ginger slices and cooking wine when drowning.
3, onions, ginger can not be less, there is one thing that can not be less, that is, yam, because yam has a good deodorization function, so it is best to put some yam when stewing lamb chop soup.
Stewed lamb chops
Ingredients: lamb chops, yam and carrots.
Accessories: onion, ginger, fragrant leaves, star anise, medlar, jujube, salt, cooking wine and white pepper.
1. Wash the lamb chops, soak them in clear water for one hour, and change the water in the middle to clean the blood bubbles. Wash the soaked lamb chops, blanch them in cold water in the pot, take them out and rinse them.
2. Then put the lamb chops and these ingredients into the pot, add enough hot water and start making soup. Turn on a big fire, and after the water is boiled, change it to a medium-small fire and simmer slowly 1 hour. Add yam, carrot, jujube and medlar cut into hob pieces in the last ten minutes.
3. Add salt and pepper until the yam is rotten. The most essence and delicious thing is this bowl of soup. Tonifying but not drying, especially nourishing people.
What are the benefits of eating mutton in winter?
Warming the spleen and stomach has poor immunity to the body, and it is easy to get sick when the seasons change. You can eat more mutton to recuperate.
Tonifying blood and warming menstruation, some female friends usually feel that their lower abdomen is very cold when they come to menstruation, and they have a strong sense of discomfort. Traditional Chinese medicine generally says that it is caused by palace cold. In fact, it is very appropriate to eat some mutton at this time.