Dishes and Efficacy: Spleen-invigorating and Stomach-nourishing Recipe, Qi-invigorating and Stomach-nourishing Recipe, Nourishing and Clearing Heat for the Elderly Recipe Process: Cooking

Preparation materials of seaweed porridge:

Ingredients: japonica rice100g, thistle100g.

Seasoning: 3g scallion, 2g salt, 0g monosodium glutamate1g, 3g sesame oil.

The practice of seaweed porridge:

1. Select and clean Sargassum fusiforme (Cirsium japonicum), blanch it in a boiling water pot, cool it with cold water, take it out and cut it into pieces.

2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it.

3. Take a casserole, add cold water and japonica rice, first boil it with high fire, then cook it with low fire until the porridge is cooked, add laver, add salt and monosodium glutamate to taste, sprinkle with chopped green onion and pour sesame oil, and serve.

Grams of food stage

Japonica rice: Tang? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "

Qing? Wang Yuying: "Although fried rice is fragrant, dryness helps fire. People with diarrhea should avoid eating unless it is cold in the middle."