Okra is a cold food, if eaten directly, it will bring a burden to the stomach. Moreover, okra contains a lot of oxalic acid, which will be bitter when eaten raw, and will also affect the body's absorption of protein and calcium, which is not conducive to health.
Taking dried okra as an example, many nutrients in it have been lost in the process of drying and dehydration, so its nutritional value is not very high. Therefore, if you eat okra, it is recommended to cook fresh okra before eating.
Can I drink white wine after eating okra? Not recommended.
Eating okra is not recommended to drink liquor, because okra is a cold food, and liquor is also considered cold in Chinese medicine, so it is not recommended to eat both together. Otherwise, it will increase the burden on the stomach and intestines, and it will also cause certain irritation to the gastrointestinal mucosa, thus affecting health.
What's wrong with eating okra with loose bowels? Okra is a cold food when it is eaten too much. If you eat too much or eat on an empty stomach, it will make your stomach catch cold and easily lead to diarrhea. In this case, it is recommended to drink more warm water and apply a hot towel to the stomach to relieve diarrhea.
In addition, if the food is not clean, eating okra may lead to diarrhea, so be sure to clean it before eating.
4 What fluff should you pay attention to when eating okra? The surface of okra contains a layer of fluff. When cleaning okra, we must remove the fluff on its surface, because if it is not removed, it will have a certain impact on the taste of okra, and it is easy to cause irritation to the throat after eating. Generally, only by gently rubbing with salt can the fluff of okra be removed.
Blanched okra is best eaten after blanching, which can remove some oxalic acid components in okra, taste better and eat healthier.