Coix seed, red bean and lotus seed soup
Ingredients: 200g red beans, 200g lotus seeds, coix seed 100g, proper amount of water and proper amount of Lycium barbarum.
Exercise:
1. Prepare coix seed, red beans and lotus seeds, and wash the three ingredients.
2. Add a proper amount of water and put it in a pressure cooker. After the fire boils, simmer for 20 minutes.
After 3.20 minutes, add appropriate amount of Lycium barbarum and cook for 3 minutes.
Danggui mutton ginger soup
Ingredients: 200g mutton, 20g angelica, ginger slices, salt.
Exercise:
1. Wash mutton and cut into small pieces, and slice angelica and ginger.
2. Put the mutton into the stew and add ginger and angelica slices.
3. Add 1 bowl of water (just the bowl you usually eat).
4. Cover the lid and simmer for two hours over medium heat.
5. After stewing, take it out and add a little salt to taste and mix well.
Motherwort poached egg soup
Ingredients: motherwort 20g, egg 1 piece, jujube 20g, brown sugar.
Exercise:
1. Soak the red dates for 10 minutes and clean them.
2, put water in the pot, add motherwort and jujube.
3. After boiling, turn to low heat and cook. Finally, turn to high heat to collect juice slightly and cook for about 15 minutes.
4. The cooked soup is filtered with a strainer, and the dates are picked out with chopsticks and then filtered.
5. Boil the filtered soup and jujube, add brown sugar and cook until the eggs are cooked.
Red Bean Soup
Ingredients: red beans 100g, 800ml of clear water, and appropriate amount of sugar.
Exercise:
1. Wash the red beans, put them in an electric pressure cooker, add 800 ml of water and start the soup cooking stall.
2. After decompression, open the lid and add sugar.
3. Stir well.
Mickey soybean milk
Ingredients: soybean 40g, millet 20g, Lycium barbarum 10g, and appropriate amount of rock sugar.
Exercise:
1. Soak soybeans in advance.
2. After the soybeans are soaked, wash them and pour them into the soymilk machine.
3. Wash the millet and medlar and add them to the soymilk machine.
4. Add the right amount of water to start the function of soybean milk.
5. Pour out the beaten soybean milk and filter it, and finally add a proper amount of rock sugar to melt it.
Brown sugar, black jujube and ginger tea
Ingredients: ginger10g, 5 black dates, 8g of brown sugar and 350ml of water.
Exercise:
1. Slice ginger and wash black dates.
2. Boil water in the pot, add ginger slices and black dates, and simmer for 20 minutes.
3. Add brown sugar and mix well.
Longan jujube nourishing blood tea
Ingredients: 3 red dates, 4 longan, and appropriate amount of boiled water.
Exercise:
1, red dates and longan were washed and pitted.
2. Put red dates and longan into the pot and add boiling water.
3. Then cover the lid and let it sit for 15-20 minutes.
4. soak until it is delicious.
Astragalus, red dates and gouqi tea
Ingredients: Radix Astragali 15g, Fructus Lycii 15g, Fructus Jujubae 15g, and proper amount of honey.
Exercise:
1, washing ingredients
2. Add water to the casserole and add Astragalus membranaceus, red dates and medlar.
3. Cook on high fire and low fire 1 hour.
4. Filter out the tea juice with a strainer, add honey and mix well.
Black beans soaked in vinegar
Ingredients: black beans 1 00g, aged vinegar150g, honey1spoon.
Exercise:
1, wash black beans.
2. Heat the casserole and add black beans.
3. Stir-fry on low heat until the black bean skin cracks and emits bean flavor.
4. Serve the fried black beans and let them cool.
5. Put the cooled black beans into the cup and pour in the aged vinegar.
6. Seal with plastic wrap and refrigerate for 2 days.
7. Take out the soaked black beans, add honey, mix well, and refrigerate 1 day.