Mung beans and lilies can make mung bean and lily porridge together to eat.

Mung beans are sweet and cool in nature, and have the function of clearing heat and detoxification. It can clear the summer heat, quench thirst and diuretic, not only to replenish water, but also to replenish inorganic salts in a timely manner, it is important to maintain the electrolyte balance of water. Mung beans also have a detoxifying effect. Regular consumption of mung beans can replenish nutrition and enhance physical strength.

Nutrition and efficacy of lily: moistening the lungs to stop coughing, tranquilize the mind and tranquilize the spirit, beauty, anti-cancer, this product is sweet, cool and clear, the main heart into the lungs, long in the lungs to moisten the dryness of coughing, clearing the mind and tranquilize the spirit of the shock, for the lungs dry and coughing, false annoyance and restlessness of the commonly used.

Expanded Information:

Mung bean soup three major groups of people are not suitable for drinking

One class is belong to the cold body, such as cold limbs and weakness, cold pain in the waist and legs, diarrhea and diluted, eat the mung bean instead of aggravate the symptoms, and even cause other diseases.

The second category is the elderly, children and the weak. Because the protein content of mung beans is more than chicken, large molecules of protein need to be converted into small molecules of peptides and amino acids under the action of enzymes to be absorbed by the body. These people's gastrointestinal digestion is poor, it is difficult to digest mung bean protein in a short period of time, easy to cause diarrhea due to indigestion.

The third category is taking all kinds of drugs. Because mung beans have a detoxification effect, therefore, the patient takes the drug, whether it is Chinese medicine or Western medicine, if it contains organic phosphorus, calcium, potassium and other ingredients, mung beans will be combined with these ingredients into a precipitate, which breaks down the efficacy of the drug, affecting the treatment.

People's Daily Online - "Legend of Zhen Huan" in the court of eating and efficacy of mung bean lily porridge

People's Daily Online - mung bean cold nature of the three groups of people should not be drinking