Follow the 20/20/20 rule: every 20 minutes, take 20 seconds to focus your attention on something at least 20 feet away.
Put a piece of paper next to your display that says "Blink!" to remind yourself. Studies show that we blink too little when we're staring at the computer. This is a major cause of visual fatigue.
Do you have dry, bloodshot, light-fearing eyes, tearing, or even redness? If so, it means your eyes have been damaged. The cause of eye fatigue is usually related to the secretion of tears, which should cause you to pay attention to, and to double the protection of the eyes, and if you can add some nutritious food for the eyes in your diet, it is the most convenient and effective way.
Vitamin A
Needless to say, Vitamin A, known as the "essential for eye protection", is a good way to prevent dry eyes, vision loss and night blindness, and is most abundant in carrots, green and yellow vegetables, and red dates.
Vitamin B
Vitamin B is one of the sources of nutrition for the optic nerve. Insufficient vitamin B1 makes the eyes fatigue easily; insufficient vitamin B2 can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.
Wolfberry
Wolfberry clear liver and eyesight healing effect we have long known, because it is rich in carotene, vitamin A, B1, B2, C, calcium, iron, etc., is a healthy eye of the essential nutrients.
Three therapeutic formulas of goji berries:
1. Goji berries + rice: cooked into a porridge, add a little sugar, can treat blurred vision and tearing phenomenon.
2. goji berry + chrysanthemum: drink it with hot water, it can make your eyes relaxed and bright.
3. 枸杞子+猪肝：Boiled soup has the ability to clear heat, eliminate astringent eyes, and eliminate dark circles that appear due to staying up late.
Cassia seeds have the effect of clearing the liver and brightening the eyes and moistening the intestines, which can improve the swelling and pain in the eyes, redness and redness with many tears, and prevent the weakening of eyesight.
Also learn to sleep
Did you know? What you drink before going to bed and sleep position will affect your eye condition.
1. You can't drink too much water before you go to bed, or else you'll get up more often than you should, and it'll cause your eyes to puff up significantly; in addition, coffee and tea will make your body's water evaporate quickly, and your eyes will be more prone to dryness as a result.
2. Adequate sleep is the best way to eliminate eye fatigue, but pay attention to the sleeping position, prone and side sleep tends to make the end of the eye wrinkles, or the phenomenon of eye swelling, the proper sleeping position should be supine and sleep.
Dry eye is very common in the elderly, the main cause is due to a decrease in tear secretion and its quality changes caused. Tears are secreted by the lacrimal glands in the upper corner of the outer part of the eyes, and are applied to the surface of the eyeballs through blinking activities to keep the eyes moisturized and smooth. Tears contain mucus and fat components in addition to water, and are retained on the corneal surface for a longer period of time. In the elderly, these components are out of balance, and the tear film tends to disappear, which is one of the reasons for dry eyes. Prevention and treatment methods are: pay attention to protect the eyes, avoid bright light, high temperature stimulation; reading, watching TV or computer screen can not be too long; prohibit the use of atropine class inhibition of glandular secretion of drugs; intermittent supplementation of cod liver oil pills or often eat a little liver, pig liver food; also in the taking of traditional Chinese medicine QiJuDiHuangWangPan; such as the dry eyes of the symptom is more serious, can be used by the ophthalmologist with artificial tear drops or 1% methylcellulose eye drops.
Dry eyes fatigue diet
When using the computer, reading books, watching TV, you often feel dry eyes, soreness, fatigue? Prolonged use of the eyes caused by excessive eye use, is a major cause of eye fatigue. The general symptoms of eyestrain are blurred vision for a long period of time, some even unable to write or read, dry eyes, dizziness and pain, and in severe cases, nausea and vomiting. In addition, visual fatigue also leads to myopia or early phakia in adults, cataracts, glaucoma, retinal detachment and other eye diseases can also come with excessive eye use.
Protecting the eyes, preventing vision damage and slowing down eyestrain, in addition to appropriate light, maintaining correct operating posture, ensuring rest and doing eye exercises, there is another very important, that is, to give the eyes supplemental nutrition.
Modern medical research shows that vitamins have a very close relationship with the occurrence of eye diseases, good or bad eyesight. People who use their eyes too much need more vitamins and minerals for their eyes. Reasonable supplementation of the nutrients needed by the eyes is very important to protect the eyes, prevent vision damage, prevent and treat eye diseases, and improve eyesight.
So, eye fatigue should pay attention to diet and nutritional balance, usually eat more coarse grains, mixed grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and fiber. Now introduces to you dry eyes diet prescription two, can be referred to.
1, black beans and walnuts rushed milk:
Raw materials black bean powder 1 tbsp, walnut puree 1 tbsp, 1 package of milk, 1 tbsp honey.
Practice will be 500 grams of black beans, fried and cold, ground into powder. Walnuts 500 grams, fried slightly charred to remove the coat, and then cold, pounded as mud. Take 1 spoon of each of the above two foods, into the boiled milk 1 cup and add 1 spoon of honey, every morning or after breakfast, or with the morning **** into.
Effective black beans are rich in protein and vitamin B1, high nutritional value, and because black food into the kidney, with walnuts, can increase the power of the kidney, coupled with milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance the intraocular muscle strength, strengthen the regulatory function, improve the symptoms of eyestrain.
2, wolfberry mulberry porridge
Raw materials wolfberry 5 grams, mulberry 5 grams, yam 5 grams, red dates 5, japonica 100 grams.
Practice will be the above ingredients into porridge to eat.
Effectiveness of this formula of wolfberry, mulberry seeds can replenish the liver and kidney, yam, jujube spleen and stomach. Visual fatigue, if you can take two meals a day, morning and evening, for a longer period of time, can eliminate the symptoms of eye fatigue, but also to strengthen the body.
Food for the eyes
Protection of the eyes, in addition to the usual attention to the combination of work and rest, do not read for a long time continuously, watch TV, regularly do eye exercises, often eat some good for the eyes of the food, the protection of the eyes can also play a great role. So, what are the foods that are good for the eyes?
First of all, lean meat, poultry, animal offal, fish and shrimp, dairy, eggs, beans, etc., which are rich in protein, and protein is the main component of the composition of the cell, the repair and renewal of the organization needs to be constantly supplemented with protein.
Secondly, foods containing vitamin A are also good for the eyes. When deficient in vitamin A, the eye's ability to adapt to dark environments is diminished, and in severe cases, it is susceptible to night blindness. Adequate daily intake of vitamin A can also prevent and treat dry eye disease. The best source of vitamin A is the liver of various animals, while plant foods such as carrots, amaranth, spinach, leeks, peppers, red hearted white potatoes, and oranges, apricots and persimmons in fruits.
In addition to this, eat more food containing vitamin C. Because vitamin C is one of the components that make up the crystal of the eye. If you lack vitamin C you are prone to cataract disease with cloudy crystals. Vitamin C-rich foods are a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, cabbage, dates, pears, oranges and other highest content.
Internet use of the eye to pay attention to:
● Every hour to rest both eyes, do not continue to operate.
●Continuous use of the computer, to blink often to prevent dry eyes.
●Eyes should be no less than 60 centimeters from a 35-centimeter screen and 70 centimeters from a 38-centimeter screen. The screen should be placed slightly below eye level.
●Adjust the brightness and clarity of the screen to the appropriate level, whichever is comfortable for your eyes.
●Wipe the screen frequently. An overly dirty screen can blur the image and cause eye strain
Good luck!