Compare with the following foods:

1 bowl of white rice (140g) 210 kcal?

White steamed bun (1 piece) 280 kcal

100 grams of pancakes, 333 kcal?

100 grams of steamed buns (steamed, standard flour), 233 kcal

100 grams of Hanamaki, 217 kcal?

Small Long Bao (5 small pieces) 200 kcal

Meat bun (1 piece) 250 kcal?

Dumplings (10 pieces) 420 kcal

200 kcal per vegetable dumpling?

245 kcal per curry dumpling

40 kcal per pork dumpling

255 kcal per egg pancake

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A red bean paste bun is 215 kilocalories?

A fresh meat bun is 225-280 kilocalories

A steamed bun is 160 kilocalories?

Xiao Shui 2 fried buns, about 220 kcal

1 leek box, 260 kcal

100g of spring rolls, 463 kcal

100g of sesame seed cakes, 326 kcal?

1 fried dough stick 230 kcal

A bowl of peanut and tofu pudding 180 kcal?

100 grams of three fresh tofu skins 240 kcal

Extended information:

Kcal (qiān kǎ) is also called kcal. The unit of heat is equal to 1000 cal, which is the amount of heat required to raise the temperature of 1 kg of water by 1°C (symbol kCal). Calorie is the abbreviation of calorie, which is transliterated from the English Calorie (abbreviated as cal). It is defined as the heat required to raise 1 g of water by 1°C at 1 atmosphere of pressure. Calories are units of energy that are still widely used in nutritional measurement and fitness manuals. The international standard unit of energy is the joule.

1 kcal (kilocalorie) = 4186 J (joule) = 4.186 kJ (kilojoule)

1 cal (kilocalorie) = 4.2 J (joule)

1KJ=0.2389kcal

Reference link: kcal_Baidu Encyclopedia