Mackerel in addition to rich in protein, fat, but also rich in selenium, iodine and other trace elements, so there is anti-aging, anti-cancer effect; fish meat is rich in nucleic acid, which is necessary for the body's cells, nucleic acid food can slow down the aging process, to assist in the treatment of disease.

Tools and materials

Ingredients details green striped bass 2 onion, ginger, garlic, salt, sugar, seasoning wine, vinegar, soy sauce, pepper, chili pepper, chicken essence

Steps/Methods Step-by-Step Readers

1

Green striped bass gill removal, removing the belly, washed.

2

Oil in a pan is 7 minutes hot, put down the fish and fry on medium heat.

3

Fry both sides, add wine and water.

4

Add salt, sugar and vinegar.

5

Add ginger, garlic, chili pepper,

6

Add soy sauce, cook on high heat, 15 minutes on medium heat.

7

Add pepper, chicken essence, green onion can be.

Note

The green striped bass must be cooked thoroughly to be delicious.

If you buy frozen fish, thaw it, clean it and cut it into two pieces, then marinate it in cooking wine and salt for an hour to remove the fishy smell

Step 2

Heat the pan with oil and ginger slices, and pan-fry the fish until golden brown on both sides (make sure to wipe out the water on the surface of the fish before pan-frying it)

Step 3

Steam it out and set aside

Step 4

Put the bean paste into the pan, and fry until reddish color comes out. Stir fry the bean paste until red oil comes out, add minced garlic, dried chili peppers, star anise, soy sauce, dark soy sauce and turn evenly

Step 5

Put in the pan-fried fish and toss it to the top

Step 6

Pour in boiled water over the fish and cook it over a high heat until the soup is slightly thick

Step 7

Sprinkle with chopped green onion and put it out of the pot

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