It is not recommended to eat green olives for a long time. Eating too much is harmful to the body. It is best not to eat too much at one time. It is okay to eat less at one time.
Can green olives be eaten for a long time?
Olives have a sour taste and should not be eaten in large quantities at one time. Green olives are a kind of olive. When eating green olives, you must be careful not to eat them with tobacco or alcohol, nor with spicy food. Although it will not cause direct damage to the body, over time, it will cause Will affect the health of the body. When taking traditional Chinese medicine, you cannot eat green olives, because green olives will directly reduce the efficacy of the medicine. Pregnant women during pregnancy should not eat large amounts of green olives, because pregnant women are relatively weak during this period and their ability to absorb food will also be reduced. If If you want to consume green olives, you should consult your doctor.
How to make green olive and pork bone soup
Ingredients: 150 grams of green olives, 500 grams of pork spine. Appropriate amounts of candied dates, ginger, and salt.
Method: Wash the pork spine and blanch it in a pot of boiling water. Take it out and rinse it with clean water. Peel the ginger and cut into large pieces. Soak the green olives in salt water for 10 minutes, take them out, rinse them with water, and pat them with the back of a knife to crack them. Pour enough water into the pot and add all ingredients. Cover the pot and cook for 2.5-3 hours. Add appropriate amount of salt according to personal taste.
How to pickle olives
The basic pickling method is to flatten the olives and add your favorite seasonings, such as soy sauce, salt, honey, licorice water, rock sugar, white vinegar, chili, etc. You can choose as many and as many types of flavors as you like, then marinate for a while and then eat. This is still a very good porridge side dish! (Tip: Do not use iron tools when patting olives, otherwise the olives will turn black)
It is now popular in Fuzhou to eat iced olives. The method is the same as pickling. Then seal it in a ziplock bag and put it in the refrigerator for quick freezing. When you want to eat it, take a few out of the refrigerator and make shredded ice. It has a unique flavor. You can try it. .
How to drink olives soaked in water
You can take one fresh olive every day, brew it with boiling water and drink it. If tonsil inflammation or hoarseness is serious, you can add a little salt and mix it with the drink. Fresh olives can be brewed and drank repeatedly. Do not throw away the fresh olives after drinking, but chew them directly to supplement the rich dietary fiber in the olives. In addition, you can also take 2 fresh olive fruits and brew them into green tea. You can also mix it with a small amount of honey to moisten the lungs and protect the throat.
It should be noted that olives that have turned yellow and have black spots indicate that they are no longer fresh and should be washed with water before eating. If the commercially available olives with particularly green color are not a little yellow, it means they have been soaked in alum water. For the sake of appearance, it is best not to eat them or be sure to rinse them before eating.