Noodles have more calories.

In every 100 grams of noodles contains 137 calories, while in every 100 grams of rice contains 116 calories.

The main components of rice are carbohydrates, and the proteins in rice are mainly rice protein, which has a complete amino acid composition and is easy for the human body to digest and absorb.

Noodles are mainly made from wheat flour, due to the different wheat flour, the taste of the noodles made is different, in general, the noodles that are more al dente to eat contain more protein, and are better able to replenish the nutrients needed by the human body. Of course, the production process can also lead to differences in the taste of the noodles.

Expanded Information:

The precautions of eating noodles:

1, noodles are most suitable for eating in the middle of the day

Noodles can provide enough energy for the body to produce a strong sense of satiety. Durum wheat contains B vitamins, which have a stimulating effect on brain cells.

2, eating noodles will not be fat

Every 150 grams of cooked noodles contain 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, the calories are 180 kcal, it is not much fat, but especially to give a sense of satiety.

3, the more sinewy the noodles the more nutritious

The more sinewy the noodles contain more protein. Of course, the production process can also lead to differences in noodle texture.

4, the noodles should be eaten warm

There are many ways to eat noodles, from cold noodles in water to extremely hot noodles in oil. Too hot face will have damage to the esophagus, too cool is not conducive to digestion and absorption. So most of the time, a warm bowl of noodles is best.

5, the original soup into the original food

When cooking starchy foods, their surface starch will be scattered into the soup. When heated to 100 degrees Celsius, the starch particles will break down into dextrin, which can help digest the food.

Baidu Encyclopedia - Rice

Baidu Encyclopedia - Noodles

People's Daily Online - Eating noodles won't make you fat? 5 Things to Know About Eating Noodles