It is recommended to eat less.

Foods that should not be eaten with high uric acid:

1, mushrooms

Golden needle mushrooms, mushrooms eat less. In comparison, although the purine content of mushrooms is so high, but it is enough to make you feel pain.

2, drinks

White wine, beer must not drink. White wine will hinder the discharge of uric acid; beer is the natural enemy of gout patients, must control their mouth.

3, seafood

Shelled seafood such as shrimp, crab, and sardines can not eat. Suffering from gout is definitely not to eat seafood, seafood purine content is enough to make you sick. But not all seafood can not eat, sea cucumbers can eat.

4, animal offal

Chicken hearts, gizzards and other animal liver to be strictly prohibited. Animal offal contains a large number of purine substances if you have gout, barbecue can eat a small amount, but offal must not touch.

5, red meat

Pork, beef, lamb eat less. You can eat a few pieces of meat boiled in water, but you can't drink the broth.

6, soy products

Tofu, dried beans eat less. Soy products containing purine is also very high, can not eat more.

7, vegetables

cowpeas, lentils, Dutch beans, bean sprouts eat less. In addition, cauliflower, spinach is also a high purine-containing vegetables. The rest of the vegetables are basically purine-free, you can rest assured to make consumption

8, dry fruits

cashew nuts eat less. Although the dried fruit is very good for human health, but for gout patients is a different story, usually best not to touch these foods, so as not to increase their uric acid content.

Extended information:

Effective ways of controlling uric acid:

1, more eat Watermelon

Watermelon has a very excellent heat detoxification, laxative and diuretic effect, which can help us excrete more urine and expel more uric acid from the body.

2, drink more water

Patients with high uric acid should insist on drinking more water to ensure that the body has sufficient water. Patients with high uric acid should not drink less than 3,000 milliliters of water per day, and must drink small amounts of water many times before you can play a dilute urine, eliminating the purpose of uric acid. It is worth noting that you can not drink a lot of water immediately after a full meal, which will dilute the digestive juices and affect our stomach function.

Patients with high uric acid, if you do not pay more attention in life, it is easy to step by step develop into gout. This will not only bring us a lot of pain, but also seriously reduce our quality of life, so we must be more careful in life.

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