The content of vitamin B 1 in cashew nuts is second only to sesame seeds and peanuts, which has the effects of supplementing physical strength and eliminating fatigue, and is suitable for people who are prone to fatigue. Rich in vitamin A, it is an excellent antioxidant, which can make the skin shiny and look better.

Contains a large number of protease inhibitors, which can control the cancer condition. Regular consumption of cashew nuts can strengthen the body, improve the body's disease resistance and gain weight. It also has the function of promoting lactation, which is beneficial to women with insufficient postpartum milk secretion.

Disadvantages:

Cashew nuts contain a variety of allergens, which will have a certain allergic reaction to people with allergic constitution. Cashews are rich in oil, but this oil is toxic.

Eating too much often leads to some allergic symptoms, such as abdominal pain, nausea, edema of lips and eyelids, itchy throat, itchy eyes, ears and nose, sneezing, runny nose, dizziness and palpitation; In severe cases, children have systemic wheezing and adults have anaphylactic shock; The most dangerous is respiratory edema. If the larynx is edema, it will cause wheezing and suffocation, and failure in rescue will lead to death.

Extended data:

1. It is best to choose a complete crescent shape, with white and full color, fragrant smell, rich oil, no moths and no spots. Sticky or wet hands indicate a lack of freshness.

2. It is best to soak the washed cashews for 5 hours before use.

3, should be stored in a closed pot, in the refrigerator, or a cool and ventilated place, to avoid direct sunlight.

Cashew nuts are high in calories, and the main source of calories is fat, followed by carbohydrates and protein. The protein content of cashew nuts is twice that of common cereal crops, and the amino acids in cashew nuts are complementary to those in cereals.

Cashews are sweet, crisp and delicious. They are most commonly used as snacks like peanuts. The most common way to eat them is to soak them in boiling oil and pick them up for immediate use. They are ideal appetizers. If cooking, there are cashew chicken, cashew shrimp, cold cashew celery yuba, cashew fried scallops and so on.

It doesn't seem common to make soup with cashew nuts, but for many vegetarians, cashew nuts are also a good soup material, which is as common as peanuts and chestnuts. Such as vegetable cashew soup, pumpkin cashew soup, burdock cashew soup, lotus seed cashew soup, gastrodia elata cashew soup, mushroom soup and so on.

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