When it comes to jujube, many people must be very unfamiliar, but he is everywhere in some rural areas, coupled with its heat diuretic, wind and collaterals, the effect of alcohol poisoning is widely used in life. So can we eat jujube? Abducted jujube food taboos are some what? Look together.

Can you eat jujube

jujube, also known as the dragon's claw, more widely distributed in the south, the shape of a corner, and the dragon's claw is very similar. When ripe, it can be eaten, no kernel, sweet flavor is very full. The flesh of the jujube mainly contains glucose sugar, fructose and other sugar substances, containing 18 kinds of essential amino acids and a large number of organic acids.

What are the contraindications to the consumption of jujube

jujube nutritional value is very rich, but jujube is a particularly sour taste of the fruit, so we are in the consumption of the time to avoid excessive, otherwise it will allow people to have too much gastric acid or gastrointestinal discomfort, on the human body gastrointestinal health is very unfavorable, and in addition to the jujube is also a kind of nature of the fruit of the cold, those who cold physique of the crowd is also prohibited from consuming it, otherwise it will allow the body to increase the cold toxicity, easily lead to a variety of physical discomfort. Increase, easy to cause the body to appear a variety of uncomfortable symptoms. If it is infants and young children should not eat.

often eat jujube on the body what good

1, jujube rich in protein, carbohydrates, etc., these substances can promote human metabolism, the human health has great benefits, while jujube has a fatigue role, jujube sugar is very high, is losing weight, it is best to eat less.

2, jujube has the role of tranquility and alcohol, jujube inside the glucose, organic acid can help us improve blood volume, alcohol effect is very good, jujube can also relieve constipation, promote human digestion, so that the stomach and intestines faster peristalsis, but also will let the urine faster exclusion of the human body.

4, abducted jujube blood pressure effect is also very good, at the same time the antioxidant effect is also very good, if the mood is very irritable, you can choose to eat some abducted jujube.