1 Will eating too many blueberries cause diarrhea?

It is possible.

Blueberry is a blue berry with a sweet and sour taste and rich nutrition. It contains anthocyanins, vitamins, dietary fiber, protein and various mineral components. It is a fruit with high nutritional value. , but blueberries are cooler in nature and have a certain laxative effect. Moderate consumption can help improve constipation symptoms, but if consumed in excess, it is likely to cause diarrhea, abdominal pain and other discomforts. 2 What to do if you have diarrhea after eating blueberries. Stop eating blueberries

If you have diarrhea after eating blueberries, it is recommended to stop eating blueberries first. If the symptoms are mild, the symptoms will generally be relieved after stopping eating blueberries for a period of time. Drink light salt water

After eating blueberries and causing diarrhea, it is recommended to drink some light salt water. On the one hand, it can help relieve the symptoms of diarrhea, and on the other hand, it can help replenish water and prevent dehydration. Consult a doctor

If the symptoms of diarrhea are severe after eating blueberries, it is recommended to consult a professional doctor and take some antidiarrheal drugs under the guidance of the doctor. 3 How much blueberries should you eat a day?

10-20 grams.

Although blueberries taste sweet and sour and are rich in nutrients, they should not be eaten in excess. Otherwise, in addition to easily causing diarrhea, it may also increase the burden on the gastrointestinal tract, leading to indigestion and other symptoms, and its acidic substances are also It will irritate the teeth and make them sore and soft. 4 Who should not eat blueberries? Diabetics

Blueberries taste sour and sweet and contain a lot of sugar. Diabetics should not eat too many blueberries, otherwise it may cause the blood sugar level in the body to rise and cause discomfort. People with gastrointestinal ulcers

Blueberries contain a lot of acidic substances. If people with gastrointestinal ulcers eat too many blueberries, the acidic substances can easily irritate the ulcer surface and worsen the condition.