1 Women during pregnancy need to get enough protein nutrition, so the foods suitable for pregnant women are lean pork, fish, mutton, beef, eggs and milk, and some bean products are rich in plant protein, such as tofu, dried bean curd, bean sprouts, bean skin and shredded tofu, which are all suitable for pregnant women.
2. Pregnant women should also consume a certain amount of fat, so it is necessary to pay attention to appropriately increasing foods containing lipids, such as duck meat, pigeon meat, quail, chicken, etc., as well as some nut foods, such as walnuts, peanuts, sesame seeds, chestnuts, etc. Pregnant women should also eat them reasonably as appropriate.
3. During pregnancy, you should take enough vitamins and trace elements, such as vitamin A, vitamin D, vitamin C, vitamin B, and iron, zinc and calcium, so you should eat more fresh vegetables and fruits, such as apples, bananas, oranges, kiwis, strawberries, broccoli, zucchini, carrots and tomatoes. In short, the diet during pregnancy should be diversified, and it is suitable for eating some warm and nourishing foods, but not for some spicy, cold, pickled and fried foods.