A common symptom is throat. Sometimes it can cause fire by eating too much spicy food, which can easily lead to swelling of the throat. In this season's episode or cold mode, people with weak body resistance are susceptible to colds. Common symptoms of colds are sore throat and tonsil inflammation. Let’s take a look at how to feel relieved about a sore throat? How to relieve sore throat? 8 CARE is all in and your body will thank you.

1. Fatty sea is a common traditional Chinese medicine, which has the effect of detoxifying, removing heat, reducing heat, and relieving throat swelling. During inflammation of the throat, you can drink it with fat. It's better to get fat every day. It can effectively relieve the symptoms of throat and pain, and has obvious effects within two or three days. Also note that brewing fat sea requires hot water higher than 80 degrees.

2. For minor throat swelling and pain, you can use concentrated salt water, because high concentration of salt has a bactericidal effect, which can help patients relieve sore throat, 5 to 8 times a day, which can significantly reduce pain.

3. If the sore throat is caused by low immunity, it is necessary to supplement high-nutrient foods, drink more bone broth, chicken soup, which can help the patient improve immunity. Combined with drug treatment, it can quickly relieve the throat. of pain.

4. Sore throat is something that many people experience. Once you have sore throat symptoms, don’t smell rich. Maintaining a good attitude can help relieve the disease, because people’s emotional changes will affect the treatment of the disease, and Immunity has a lot to do with the human body.

5. When you have a sore throat, if the patient is also accompanied by cough symptoms, you should strictly control your diet, irritating, spicy food, it should be less than oranges, citrus fruits and other citrus fruits. A proper diet can control the condition and aid in disease treatment.

6. In addition to drug treatment and dietary nutrients, you should also pay attention to more rest. With enough rest time, you can relieve swelling and pain in the throat, you can improve your body's immunity, prevent colds or other conditions, and reduce the workload in your life. You should not overwork yourself and affect your treatment.

7. If the symptoms of sore throat are very serious, you need to take medication in time. You can also eat Sydney stewed with rock candy. You can also drink Sydney juice in hot summer. The effect of Sydney is to clear away heat and Reduces the effect of fire, throat and cough, good auxiliary treatment effect of throat in the presence of very painful symptoms.

8. It is very important to drink more boiled water. If toxins or waste products in the body are not eliminated in time, it can cause a sore throat. At this time, the patient needs to drink more boiled water, throat, hypoxia, and diuretics.