(1) Kidney-tonifying food in autumn is a concern of many male friends. Eating kidney-tonifying food is safer and more effective than taking medicine. Bushen food 1 shrimp-shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body. Kidney-tonifying food 2 mussels-mussels, also known as pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function. Bushen food 3 Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body. Kidney-tonifying food 4 donkey meat-as the saying goes: "Goose meat in the sky, donkey meat on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc. Kidney food 5 oysters-oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence. Kidney food 6 quail-quail As the saying goes, "If you want to eat birds, count quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles. Kidney-tonifying food 7 eggs-eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly. Kidney-tonifying food 8 snake meat-In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6-24 hours for a poisonous snake), and eating snake meat can effectively prolong sexual life. Kidney-tonifying food 9 Pigeons and meat pigeons have strong fertility, strong sexual desire and frequent mating between males and females. This is because the secretion of sex hormones in pigeons is particularly strong, so people regard pigeons as wonderful products to help yang and strengthen the body, and think that they have the functions of tonifying kidney, benefiting qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney. (1) Take half pigeon meat, Morinda officinalis 10g, Yam 10g, Lycium barbarum 10g, stew the meat and eat the meat in soup. Or use squab with medicine. If it is dry after taking it, you can also stew squab with tremella in proper amount to make it up but not dry. (2) Or take 2 white pigeon eggs, Lycium barbarum 10g and longan meat 5g, and put them into the white pigeon eggs to cook. You can add a little rock sugar when eating. If you don't like sweets, you can add a little salt to taste, or you can take medicine and introduce it into your kidneys. Bushen Food 10 Dog Meat-Dog Meat is sweet, salty and warm in nature, and has the functions of strengthening the spleen and regulating the stomach, nourishing and strengthening yang. Dog meat is warm, and if you eat too much, you will get angry. Not suitable for people in the summer sun. Kidney-tonifying food 1 1 leek-Modern medical research has proved that leek not only contains more cellulose, which can increase gastrointestinal peristalsis, is beneficial to habitual constipation, and is of great significance for preventing intestinal cancer, but also contains volatile oil and sulfur-containing compounds, which can promote appetite, sterilize and reduce blood fat. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence. Taking leek root decoction orally can cure night sweats and spontaneous sweating. Kidney-tonifying food 12 litchi-Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moistening muscles and caring skin; Can improve human sexual function, and can be used for treating nocturnal emission, impotence, premature ejaculation, chills, anemia, soreness of waist and knees, insomnia and amnesia caused by kidney-yang deficiency. For patients with thin skin, dark skin, impotence and premature ejaculation, take dried litchi 10 tablets, Schisandra chinensis 10g, and Cherokee rose 15g, and take them in water once a day. Long-term use can strengthen the body and treat diseases. But litchi is warm and can't be eaten more. People with internal heat and liver fire should not eat litchi. Bushen food 13 sheep kidney-sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. "Japanese Materia Medica" says that sheep kidney can "tonify deficiency, weaken yin, strengthen yang and benefit kidney". Suitable for people with kidney deficiency and impotence. Bushen Food 14 Lycium barbarum-Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, resisting atherosclerosis, improving skin elasticity, and resisting organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum has nerve-stimulating effect, and it is not suitable for people with hypersexuality. Bushen food 15 pine nuts-pine nuts are important aphrodisiac foods. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, nourishing blood, nourishing face, moistening lung, relieving cough and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It is a nourishing health food for middle-aged and elderly people. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and erectile insufficiency. Pine nuts contain oil, which can nourish the skin and make it delicate and soft. (II) Precautions for Daily Health Care of Kidney Diseases According to the characteristics of kidney diseases, it is suggested that patients with kidney diseases should pay attention to the following aspects: 1. Common symptoms of kidney disease: 1 proteinuria: There may be trace proteins in the urine of normal people. If the content of protein increases, patients can see a lot of bubbles in urine, which some people describe as beer bubbles. 2 hematuria: bloodshot blood can be seen in the urine, and blood clots or urine turn red and brown. 3 edema: common early morning eyelid, afternoon and evening facial edema or lower limb edema, some people gain weight. 4 high blood pressure. 5 dysuria, frequent urination and decreased or increased urine volume. 6 others such as loss of appetite, fatigue, anemia, etc. Precautions for health care in daily life 1 Establish a correct medical concept: if you are sick, don't go to a doctor casually. You should go to a fixed family doctor for treatment. If your condition changes, you should contact a specialist immediately, make a clear diagnosis and treat it in time. Never be superstitious or credulous about folk remedies and delay treatment. Take the medicine according to the doctor's advice on time, and don't automatically adjust the dosage or even stop taking the medicine according to your own feelings, so as to avoid side effects and even aggravate the condition. 3 Measure body weight and blood pressure regularly, so as to find edema and hypertension in time. 4 correct and reasonable diet: the diet of patients with kidney disease varies according to different diseases, and should follow the guidance of doctors and nutritionists. 5 Proper exercise. Such as: walking, hitting Tai Ji Chuan, etc. Avoid fatigue and mental stress. 6 avoid infection: bacterial and viral infections will aggravate kidney diseases, and upper respiratory tract infections and fever should be avoided as much as possible. Once it happens, seek medical attention quickly and don't be negligent. It is very necessary to check urine and renal function regularly, so that doctors can evaluate whether the patient's renal function is stable or deteriorating, so as to adjust drugs and further treatment in time. Female patients who plan to get pregnant should consult a specialist in advance. During pregnancy, we should have regular check-ups, monitor renal function, and find its changes as early as possible to avoid harm to the mother and fetus. (3) Eating "black" in winter can tonify kidney. For patients with kidney disease, what they want to know most is the diet of the four seasons. How can diet tonify kidney? Every season is different, and it is advisable to eat more black kidney in winter. 1, black beans, also known as black beans, are sweet and flat, and enter the spleen and kidney meridians. Traditional Chinese medicine believes that black beans are helpful to anti-aging and have the special effect of homology of medicine and food. Conducive to delaying aging and caring skin. Black beans can also help treat edema, promote blood circulation and detoxify. Pharmacological research shows that black beans can nourish yin and qi, and are strong and nourishing food. * Eat in a variety of ways, suitable for stewing and cooking porridge, or making soybean milk and grinding it into bean paste for snacks. * Black bean juice can be used to relieve and treat food and drug poisoning. 2, black fungus Black fungus also has the effect of regulating blood sugar, reducing blood viscosity and lowering blood cholesterol. Eating black fungus can increase satiety, help control weight and keep fit. Regular consumption is conducive to removing facial spots and maintaining beauty. * Suitable for frying, stewing, rinsing and making cold dishes. * Soak your hair for a long time before cooking and wash it several times to remove impurities. 3, seaweed * is suitable for soup, or sushi food, delicious. * Before cooking, soak your hair in clear water, change the water once or twice and wash it thoroughly. 4. A layer of white cream powder attached to kelp is a precious medicinal substance mannitol, which has the functions of lowering blood pressure, diuresis and detumescence. Kelp also contains a large number of polyunsaturated fatty acids EPA, which can reduce blood viscosity and vascular sclerosis. Eating regularly can prevent cardiovascular diseases. * Mostly used for stewing soup, making cold dishes, vegetarian food or eating with meat. * When cleaning, be careful not to wash off the white powder on the surface to avoid nutrient loss. 5, black sesame Black sesame contains a lot of rich nutrients, often eating black sesame helps to prevent gallstones, and has the effect of strengthening the brain, improving intelligence and prolonging life. * Suitable for stir-frying, cooking into paste, or filling for dessert. * Don't eat too much, not more than one tablespoon a day, otherwise it will easily lead to hair loss. 6. The study of black rice found that black rice contains 18 amino acids and trace elements such as selenium, iron and zinc B 1, B2, etc. It has extremely high nutritional value, and has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. * Suitable for porridge, and can also be used to make snacks, glutinous rice balls, zongzi, bread, etc. * Wash rice with cold water, don't rub it. Soaked rice washing water should be cooked with rice to fully retain its nutrients. -Transferred from 39.com.