1, candied dates

Sweet and flat in nature. It can replenish qi, promote fluid production and moisten the lungs.

You can put a few candied dates in the soup or boiled water.

2. honey

Sweet and flat in nature, entering the spleen, lungs and intestines. Functions of invigorating the middle energizer, moistening dryness and detoxifying. It is often used to treat lung dryness and cough. "Drug Meaning" records that "if you are afraid to cough, the essence and blood will wither and the lungs will be burnt, it will cause lung dryness. Cold and heat are different, and the medicine is fresh and effective. If you eat old honey twice a day for about a month, there is no response, which means moistening. "

In fact, it is estimated that many people know that honey is an excellent food without any harm. When you get up every morning, pour a spoonful of 1 2, rinse with warm water and drink on an empty stomach. In the long run, it can not only moisten the lungs, but also detoxify and nourish the skin.

3, white radish

"Rihuazi Materia Medica" says that it can "resolve phlegm and relieve cough, and treat lung flaccidity and hematemesis". The Four Tones of Materia Medica holds that it "also cures lung cough and hematemesis". "Life Taste Diet Spectrum" records the function of "treating cough aphonia and sore throat". Sweet and cool, entering the lung and stomach. Contains glucose, sucrose, fructose, vitamin C, radish glycoside, etc.

There is a folk saying in Jiangsu, Zhejiang and Shanghai that "winter radish competes with ginseng", which is the reason. Usually you can cook a small row of radish soup.

4, grapefruit

Sweet and cold in nature. Contains naringin, hesperidin, neohesperidin, carotene, vitamin C, B 1, B2, nicotinic acid, calcium, phosphorus, iron, sugar and volatile oil. Function of lowering qi, accelerating diaphragm, resolving phlegm, relieving cough and benefiting lung.

However, because grapefruit is cool, you can't eat too much. Two or three pieces is enough.

5.kumquat

Sweet and sour in nature, mild in temperature and non-toxic. Enter the lung and stomach meridians. Ganrun lung, appetizing and nourishing, quenching thirst and promoting fluid production.

Oranges have this effect, but the most beneficial thing is that kumquat sold in fruit stalls should be included in your daily fruit list.

6. Lotus root

Enter the lung, heart and spleen meridians. Cooked lotus root is sweet, warm and non-toxic. Eating cooked lotus root can nourish the heart and blood, strengthen the stomach and spleen, nourish and strengthen, and lotus root soup has the functions of diuresis, clearing heat and moistening the lungs.

Usually you can use lean pork or pork bones and lotus root, and add a proper amount of mung beans to cook soup.

Some daily fruits, vegetables and non-staple foods are also very good for the body, especially for the lungs. Choose the following foods to eat alone or with other foods. In a subtle way, your lungs will be healthier!

Give a small recipe:

Rock sugar and Sydney soup

Raw materials: Sydney, sweet and slightly sour, cool in nature, enters the lungs and stomach. Contains malic acid, citric acid, glucose, sucrose, vitamins B and C, etc. Function: moistening lung, promoting fluid production, clearing away heat and resolving phlegm.

Practice: Peel Sydney first, grind it into velvet or cut it into pieces with utensils, add a little rock sugar and steam it for half an hour.

Function: It has the functions of resolving phlegm, moistening lung and tonifying lung. Not only that, the rock sugar Sydney soup tastes delicious and looks better. It is also a very delicious dessert.

For things with nice sounds, "water" may be the best, while others, such as mint, are all good. But if you moisten your lungs, your voice will get better, which is part of your respiratory system.