From a scientific point of view, the diet in the second month should be light and appropriate, and the amount of seasonings such as onion, ginger, garlic, pepper, pepper and yellow wine should be less than that of ordinary people, but it should not be put aside or too little. Putting all kinds of seasonings can not only adjust and arouse appetite, but also do no harm to the recovery of maternal body.

what should I pay attention to during confinement?

1. Pay attention to rest

Rest is the top priority for confinement. Be sure to rest at home after delivery, pay attention to sleep, and don't let yourself get too tired, but also be careful not to lie in bed all month. Usually, on the second day after the baby is born, the mother should walk around and exercise, which is helpful for postpartum recovery.

2. Pay attention to the recovery of uterus

Pay attention to the recovery of uterus after delivery, and observe the color change of lochia. Under normal circumstances, lochia should turn from red to white, the amount should gradually decrease, and the smell should change from bloody smell to nothing. Generally, lochia should be discharged after one month. If lochia is unclean or abnormal, you should see a doctor in time. Remember to go to the hospital for postpartum check-up 6-8 weeks after delivery.

3. Maintain a happy spirit

Postpartum women may suffer from postpartum depression due to physiological changes and increased stress. Therefore, we must maintain a happy atmosphere at home, especially the husband should be more considerate of his wife and give support in spirit and life.

4. Keep clean and hygienic

From the second day after delivery, the lying-in woman can comb her hair, brush her teeth and rinse her mouth as usual. Combing your hair will make your blood flow smoothly and help to refresh yourself. If there is something wrong with your gums, you can first wrap your fingers with gauze to rinse your mouth, which can promote blood circulation and dredge collaterals and strengthen your teeth.

5. Never avoid sexual life

It takes some time for a woman's reproductive organs to recover from the trauma of pregnancy and childbirth, and it takes about two months for a woman to fully recover. It is best for the parturient to judge that the body has fully recovered through postpartum examination before starting sexual life, and it is best to take contraceptive measures within one year after delivery to provide time for the comprehensive recovery of the uterus.