How to make shiitake mushroom minced meat and vermicelli soup:

Shiitake mushroom minced meat and vermicelli soup

Main ingredient: 150 grams of minced meat, 6 dried shiitake mushrooms, 2 small handfuls of vermicelli . ?

Accessories: 1 green onion, 2 grams of ginger, 5 grams of soy sauce, 3 grams of oyster sauce.

Making process:

1, soften the vermicelli.

2, soften mushrooms in advance.

3, wash and slice the mushrooms, continue to soak. (The water here will be added later to cook better flavor)

4, pork minced. Onion washed and cut into sections, ginger washed and chopped into mince.

5, hot oil in a pan, the next onion, ginger sautéed, add the minced meat stir-fried until the minced meat completely browned, into the dish standby.

6, the bottom of the pan oil, add the mushroom slices stir fry.

7. Stir-fry for a while, then add salt, soy sauce and water to soak the mushrooms and bring to a boil.

9, boil and add fans.

8: Add the minced pork after the fans are softened.

9, cook until the lean meat is cooked, and finally add the scallion can be.

10, out of the pot. Sheng into a bowl, can be served.

Health effects: tonifying the liver and kidney, nourishing blood, nourishing yin and moistening dryness, tonifying the middle and benefiting the qi, quenching summer heat and thirst, clearing heat and detoxifying the toxin, eliminating swelling, and inducing diuresis.

Nutritional value of shiitake mushroom with minced pork and vermicelli soup:

1. Shiitake mushroom is sweet, flat and cool in nature. Into the stomach, liver meridian. It has the effect of tonifying the liver and kidney, strengthening the spleen and stomach, tonifying the middle and benefiting the blood, benefiting the intellect and tranquilizing the mind, resolving phlegm and detoxifying the body, resisting tumors, supporting acne and rashes, and beautifying the face. The main treatment for loss of appetite, lung nourishment, spleen and stomach, diuresis, weakness, urinary incontinence, constipation, obesity, tumors, sores, wind and blood and other diseases. It is suitable for the treatment of rickets, anemia, urinary incontinence, acne rash, measles impermeable, loss of appetite, hypertension, tonsillitis, etc. It can also be used for the prevention and treatment of liver disease and as a vitamin compensation agent.

2, pork is flat, sweet and salty. Attributed to the spleen, kidney, stomach. It has the effect of tonifying the kidney, nourishing blood, nourishing yin and moistening dryness, nourishing the middle and benefiting the qi, enriching the muscle, generating fluids, moistening the stomach and intestines and strengthening the body. It is suitable for deficiency of yin, dizziness, anemia, dry cough without phlegm in the elderly, dry stools and malnutrition. Contraindicated for heavy dampness and heat, phlegm-dampness, thick and greasy tongue. Characteristics of the old people most commonly consumed meat.

3, mung bean vermicelli cool, sweet flavor. Attributed to the heart, stomach meridian. Has the effect of quenching summer heat and thirst, clearing heat and detoxification, and promoting water retention and swelling.? Suitable for hot weather or heatstroke when irritability and boredom, dry throat and thirst when eating; suitable for suffering from boils, carbuncles, dengue and other skin infections caused by heat poisoning when eating; suitable for high blood pressure disease, edema, red eye consumption; suitable for food poisoning, herb poisoning, goldstone poisoning, pesticide poisoning, gas poisoning, zinc phosphide poisoning when emergency food. Mung bean skin is suitable for people with eye diseases. Contraindications vegetarian spleen and stomach cold easy to diarrhea people avoid eating.