On the premise of supplementing water, it can not only replenish milk but also qi and blood, and also contribute to postpartum recovery.
Red bean taro soup
Ingredients: 60g red beans, taro 120g, milk 1 bottle, and appropriate amount of rock sugar.
Exercise:
1. soak the red beans for a few hours first;
2. Put the soaked red beans into the pot, pour in a proper amount of water, and turn to low heat 1 hour after the fire is boiled until soft;
3. Peel taro and cut it into small pieces with a hob;
4. Put the taro into the cooked red bean soup and continue to cook for about ten minutes until the taro is cooked;
5. Add milk and rock sugar to the pot and cook for two or three minutes.
Efficacy: It has the function of nourishing qi and blood and promoting milk secretion. Ma Bao's deficiency of qi and blood is also the key factor of poor lactation, and the amount of milk with sufficient qi and blood will increase.
pea protein
Ingredients: 2 tablespoons of pea protein powder, 250 ml of milk (I drank oat milk, which was delicious! )
Exercise:
1. Heat milk;
2. When the milk temperature is appropriate, add two spoonfuls of pea protein powder;
3. Stir well and serve.
Efficacy: peas have a good milk-reducing effect. Protein powder made from milk can reduce milk and supplement protein, and plant protein is also helpful for postpartum recovery.
Lily suanzaoren tea
Ingredients: 8 grams of lily, 8 grams of jujube and 8 grams of poria cocos, 6 grams of lotus seeds, 6 grams of medlar and 6 grams of mulberry, 4 grams of jujube and 4 grams of longan.
Practice: put all the above ingredients into the pot, then add a proper amount of water, and you can drink it after it tastes, only drinking tea without eating residue. You can also directly start with ready-made tea bags, which is very convenient.
Efficacy: Drinking this can replenish qi and blood, soothe the nerves and nourish qi. If you are in a bad mood, it will also lead to insufficient milk. This can relieve negative emotions and stabilize emotions.
Ma Bao's qi and blood are good, and protein's nutrition is sufficient, so the quality of breast milk will be high, which is also very important for her postpartum recovery. So, hot moms who love beauty, for the sake of their babies and themselves, do it quickly ~
I often eat three kinds of food after delivery. Besides enriching blood, giving birth to milk, caring skin and helping recovery, I can also lose weight, that is, I can increase milk but not gain weight. I also had plenty of milk during confinement, and I didn't get fat because of confinement! Recommend it to everyone!
Purple rice, lotus seeds, black beans and blood-enriching porridge
Wow, this porridge is really fragrant and sweet. I prefer this dessert food to greasy porridge, without getting fat or adding milk. The sweet taste after cooking is particularly comfortable.
Practice: prepare red beans, black beans, purple rice, lotus seeds, brown sugar and so on. (depending on how much you want to eat) Clean all the beans and purple rice, soak them overnight, rinse them again the next day, put them in a pot, add water at about 1 0,000℃, cook them for 1 hour, add lotus seeds in the last 20 minutes, and finally add brown sugar to taste.
Shuangse Xia Nai Buxue Decoction
This soup is really delicious, mainly because it is not greasy. It tastes warm and comfortable, and it is also good for enriching blood and milk.
Practice: Prepare pork red, tofu, leek, pork bone soup, ginger, garlic, salt and white pepper.
Can you cut ginger and garlic? Cut tofu and pork red into pieces, cut leek into pieces, boil a pot of water, put pork red into water for 2 minutes, and then take it out for later use. Then put tofu, pork red, ginger, garlic and leek into the cooked pork bone soup, add white pepper and salt to taste, and the delicious milk and blood two-color soup will be fine!
Ps: My mother also let me take Yingrun capsules, but she didn't advise me to eat the rest, because many of them are not traditional Chinese medicine ingredients now, which is useless for the growth of breast milk. Yingrun capsule is pure Chinese medicine, and it will be better to eat it with milk. When I first started eating, the smell of Chinese medicine rushed to my forehead as soon as I opened a bottle ... I choked to death, and the smell of Chinese medicine was very heavy. Then I got used to eating. On the eighth day, I began to increase milk in the middle of the night, and then I grew milk during the day, and my clothes on my chest were wet ... embarrassing.
I suggest that friends who are not used to Chinese medicine should hold their noses and eat. It really works, and it only increases milk, not meat. Anyway, I recover quickly after childbirth, unlike people who have just given birth for a long time ... I hope the above three breastfeeding recipes are useful and easy to make!
It feels like exam questions, old hen, crucian carp and brown sugar!