Eating these two things is relatively simple for me. I buy a bunch of yams and a bag of red dates after autumn for later use. You can buy them anytime and anywhere. Then when making rice every day, cut half a yam into small pieces, add a few red dates, wash them and put them in the rice cooker. The yam pieces and red dates will float on the rice and be steamed together. Peel the yam, cut into small pieces, and soak in water to prevent oxidation and discoloration. (Note: The mucus of yam can easily cause itching. Wear plastic gloves when peeling. If you don’t have gloves, you can put a plastic bag on your hand instead. Trust me, otherwise the itching will be unbearable)

When handling yam , you can peel it with your hands wearing gloves and peeling it while running water. Avoid unpleasant yam slime on your hands. If you accidentally encounter mucus, you can add a few drops of vinegar to clean water and wash your hands. Mucus can easily make people's skin become allergic and itchy. It will itch wherever you scratch it, so don't touch it with your hands after peeling the yam skin, and wash it several times with water. Method: Soak the peanuts in water for an hour, remove the cores of the red dates, wash and peel the yams, and cut them into small pieces. Put all the ingredients into a soymilk machine and beat into a paste. Finally, add brown sugar and that’s it. It's simple to make, delicious and healthy, and perfect for breakfast.

The combination of yam and red dates has the effect of nourishing the lungs and replenishing qi and blood. You can use yam and red dates to cook rice porridge, soup, or steam it directly like me, and it will be just as delicious. Yams are cereals and potatoes. The main component is starch. Their main function is to provide carbohydrates. Yams are cereals and potatoes. The dietary fiber contained in yams is helpful for weight control. Yams can also be used as medicine. The main functions are: The effect of replenishing qi. The main component of yam in our food is starch

First wash the seedless red dates and wolfberry, soak them in water for one night; peel the yam and cut it into thin slices, and soak them in water stand-by. (Yams need to be soaked in clean water immediately after slicing to prevent them from oxidizing and turning black; wear gloves when handling yam to prevent yam mucus from irritating the skin of your hands and causing allergies and itching)