1, mushroom
Lentinus edodes is the fruiting body of Lentinus edodes, the second largest edible fungus in the world, and also one of the specialties in China. It is called "delicious food" among the people. Lentinus edodes is a fungus that grows on wood. Delicious taste, rich fragrance and rich nutrition. Rich in vitamin B, iron, potassium and provitamin D, it is sweet and flat. Indications: anorexia, qi deficiency and fatigue.
2. Straw mushroom
Volvariella volvacea, also known as Orchid Mushroom and Corn Mushroom, originated from Nanhua Temple in Shaoguan, Guangdong. Cultivated in China 300 years ago, it was introduced to other countries by overseas Chinese in 1930s. Volvariella volvacea is an important tropical and subtropical mushroom and the third largest cultivated edible mushroom in the world. The output of Volvariella volvacea in China ranks first in the world, mainly distributed in South China. It is named because it often grows in damp and rotten straw, and it is mostly produced in Guangdong, Guangxi, Fujian, Jiangxi and Taiwan Province provinces. Fat, thick meat, short handle, smooth and delicious.
3. Flammulina velutipes
Flammulina velutipes is a kind of fungus, algae and lichen, which has high medicinal and dietetic functions. Widely distributed in nature, China, Japanese, Russian, Europe, North America, Australia and other places. Heilongjiang in the north, Yunnan in the south, Jiangsu in the east and Xinjiang in the west are suitable for Flammulina velutipes to grow in China.
4. Auricularia auricula
Auricularia auricula in China is mostly Qinling Auricularia auricula and Auricularia auricula, which can be cultivated in wild and artificial ways. The seed entity is spike-shaped, leaf-shaped or cup-shaped, with thin and wavy edges, 3 ~ 10 cm wide and 2 mm thick, and is fixed on the substrate with lateral short stalks or narrow attachments. Dark brown in color, soft and gelatinous in texture, thin and elastic, translucent when wet, and shrinking into brittle and hard keratin similar to leather when dry.
5.tremella fuciformis
Tremella belongs to Tremella of Tremellaceae, which is the fruiting body of Tremella of Basidiomycetes and has the reputation of "the crown of fungi". The fruiting body is pure white to milky white, with a diameter of 5 ~ 10 cm, soft white, translucent and elastic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time.