the fat content of squid is not high.

the fat content of squid is 1.6g, and the protein content is

(17.4g)

The fat content of squid is much lower than that of salmon (7.8g)

hairtail (4.9g) and flatfish (7.3g).

patients with cardiovascular diseases such as deficiency of the spleen and stomach, hyperlipidemia, hypercholesterolemia and arteriosclerosis, patients with liver diseases, eczema and urticaria should not eat squid.

thank you!