Glutinous rice is sticky and difficult to digest and absorb. It is not suitable to take too much at one time. The elderly, children or patients should use it with caution. Whether sweet or salty, glutinous rice cakes are high in carbohydrates and sodium. People with diabetes, overweight, or other chronic diseases such as chronic kidney disease and hyperlipidemia must exercise caution.
People with fever, cough, yellow and thick phlegm, or people with jaundice, urinary system infections, chest tightness, shortness of breath, abdominal distension and other symptoms should not eat more glutinous rice.
Cooking glutinous rice with chicken breast can cause gastrointestinal discomfort. Reason for conflict: The main function of glutinous rice is to warm and nourish the spleen and stomach. Therefore, some people with gastrointestinal deficiency and frequent diarrhea can have a good dietary therapeutic effect after eating it. However, eating it with chicken breast will cause physical discomfort.
Extended information
Glutinous rice is milky white, opaque, or translucent, and highly sticky. It is divided into two types: indica glutinous rice and japonica glutinous rice: indica glutinous rice is made from indica-type waxy rice. Rice grains are generally oblong or elongated; japonica glutinous rice is made from japonica-type waxy rice, and rice grains are generally oval.
Selection: The rice grains should be larger and fuller, with uniform grains, white color, rice aroma and no impurities. If there are many broken grains, the color is dark, mixed with impurities, and there is no unique fragrance of glutinous rice, it means that the glutinous rice has been stored for too long and should not be purchased.
Storage: It can be placed in a dry, well-sealed container and kept in a cool place. In addition, you can put a few cloves of garlic in a container containing glutinous rice to prevent the glutinous rice from growing insects due to long storage.
Baidu Encyclopedia - Glutinous rice (the shelled kernel of the gramineous plant rice (glutinous rice))