During lactation, mothers will eat all kinds of food to promote lactation and provide rations for their babies. Black bean is a kind of food with very good health care effect. Many people usually have the habit of eating black beans to tonify kidney and blood. So can you eat black beans during lactation, and can you give milk by eating black beans?

First, you can eat black beans during lactation.

Black beans themselves are not cold or dry, and they can be eaten during lactation, and there will be no bad nutrition.

Black beans are rich in minerals, vitamins and protein. It is a kind of food with high nutrition and low calorie. It will not gain weight while supplementing nutrition, so many pregnant women love to eat black beans.

Eating black beans for lactating women is good for health and can promote the health of breast milk.

Second, black beans are good milk, but they are not dairy food.

There are quite a few foods that can be milked, such as tofu crucian carp soup, pigeon soup, papaya soup, stewed pork ribs with melon, soybean trotter soup, old hen soup and so on. Milking food is mainly high protein.

The content of protein in black beans is much higher than other foods, which shows that black beans are good for milk, but why are black beans not considered as milk foods? This is related to indigestion of black beans.

Black beans are rich in dietary fiber, and their texture is rough, which is more irritating to the stomach and intestines. Pregnant women should not eat more. Eating too much black beans makes it difficult for pregnant women to digest their stomachs, and breast milk is also easy to carry dietary fiber, which is easy to cause constipation and flatulence.

But you can add some black beans to other milk soups, and the boiled soup will have both nutritional and milk effects.