2. Eating more avocado avocado is the best choice, which is not only rich in unsaturated fatty acids, but also increases the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
3, massage breast enhancement through massage to breast enhancement, mainly massage the chest with both hands, thus promoting blood circulation and lymphatic circulation, stimulating ovarian secretion of estrogen, making the chest skin more elastic, while allowing the breast to absorb some fat and let the breast grow up to fullness.
4. Prepare 1 balloon to blow, blow three times a day, take a deep breath before blowing, blow 5- 10 times, gradually increase the blowing volume, and don't blow. This can not only exercise vital capacity, but also achieve a certain breast enhancement effect.
5, breathing breast augmentation breathing breast augmentation method First, hold your chest up and breathe in within 4 seconds. When you close your palm, do your best, and your shoulders and arms will tremble.
1. Balanced Diet It is the best way to lose weight and breast enhancement through balanced diet, which not only has no side effects, but also has the function of breast enhancement because the food is rich in protein and high-quality fat, which can maintain the normal fat of the breast and promote the normal development of the breast without getting fat.
2. Eat more avocados. Girls eating more fruits can make their skin smoother and more beautiful. When choosing kinds, they can try to choose some fruits with breast enhancement effect. Avocado is the best choice, which is not only rich in unsaturated fatty acids, but also can increase the elasticity of chest tissue. Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development.
3. Massage breast enhancement is achieved by massage, mainly by massaging the chest with both hands, thus promoting blood circulation and lymphatic circulation, stimulating the secretion of estrogen by the ovaries, making the breast skin more elastic, and at the same time allowing the breast to absorb some fat, so that the breast grows up to fullness.
4. Prepare 1 to blow the balloon, blow it three times a day, take a deep breath before blowing, and blow it 5- 10 times, gradually increase the blowing volume, and don't blow it up. This can not only exercise vital capacity, but also achieve a certain breast enhancement effect.
5. Breathing breast augmentation Breathing breast augmentation First, hold your chest up and breathe in within 4 seconds. When the palms are closed, do your best, your shoulders and arms will tremble, and your left and right elbows will form a line with your arms. Then exhale slowly for 4 seconds, inhale and exhale for 8 seconds, so that you can breathe about 8- 10 times, and insist on 1-2 times a day. For a long time, it can not only eliminate the human body.