Stomach pain, bloating, acid reflux... stomach discomfort symptoms trouble many people.

With the progress of society, people's pace of life is becoming faster and faster, and nine-nine-six and zero-seven are everywhere. There are also more and more people suffering from stomach problems. Stomach problems are difficult to cure and can affect life and work. Therefore, in daily life, not only patients with stomach diseases, but also normal people should pay attention to taking care of their stomachs.

First of all, people with stomach problems must have a regular diet. Most people with gastrointestinal problems are caused by irregular diet, so they need to eat regularly and regularly. If the specified time is reached, no matter whether they are hungry or not, they should take the initiative to eat to prevent being overly hungry or overfull. It can very well help regulate the intestines and stomach. Meal time can also affect sleep, etc. Eating late-night snacks is not replenishing, but eating too much late-night snacks is harmful to the body.

It is best not to eat three hours before going to bed. If you feel hungry, you can drink water. When eating, you should also pay attention to chewing carefully and swallowing slowly. When your stomach is not good, eating big, drinking, and wolfing down is taboo, so you must pay attention to chewing slowly and swallowing when eating, which will help reduce gastrointestinal pressure. The soup should be drunk before meals, which is good for digestion.

In terms of food choices, people with stomach problems or stomach problems should quit smoking, alcohol, coffee, strong tea, and carbonated drinks. Try not to eat fried foods, because these foods are not easy to digest and will increase the burden on the digestive tract. Eating more will cause indigestion and increase blood lipids, which is detrimental to health. Most pickled foods are salty and irritating to the gastrointestinal tract. Therefore, in addition to eating less fried foods, people with poor gastrointestinal problems should also eat less pickled foods because these foods contain more salt and Certain carcinogens should not be eaten in excess.

The stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean paste should not be eaten too much. You can usually drink more milk and eat more pomegranates and apples.

This is because pomegranate has a good effect of producing fluid, quenching thirst and moisturizing dryness, and pomegranate can also treat abdominal pain, diarrhea and other diseases. In addition, pomegranate is rich in vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipids, and have certain effects on regulating the gastrointestinal tract.

Apple has cool properties and sweet taste. After eating, it can strengthen the spleen, replenish qi and stomach, produce body fluid and moisturize dryness. It is very suitable for spleen deficiency, lack of food, stomach yin deficiency, yin deficiency and stomach pain. Cooked apples can effectively warm the stomach and relieve diarrhea. Except for the loss of some vitamins when eaten cooked, most of the nutrients in apples can be retained. Therefore, regular consumption of these two fruits is very helpful for regulating the stomach.

In life, stomach problems trouble many people. It has many causes and covers a wide range of people. If you want to treat stomach problems, you should eat regularly, eat less fried and pickled foods, and control tobacco and alcohol to achieve a good treatment effect.