1, before drinking, eating can only eat 7 full, and not a lot of water. (This is to leave the stomach good drinking)
2, half an hour before drinking, drink a bottle of milk, preferably pure milk or sugary, can prevent drunkenness gastritis and dehydration. Drinking milk with sugar or honey can promote the decomposition of ethanol as well as protect the gastric mucosa. Since dehydration causes salt loss, drink some light saline or rehydration salts in moderation.
3, do not drink on an empty stomach, because fast-fasting alcohol absorption, people are easy to get drunk; the best way to prevent this is to eat oily food, such as fat meat, hooves, etc., before drinking, or drinking milk, the use of fat in the food is not easy to digest the characteristics of the stomach to protect the stomach, in order to prevent the alcohol penetration of the stomach wall. This is the main trick to drinking alcohol without getting drunk. Because this can make ethanol in the body to absorb longer.
4, the secret: half an hour before drinking, drink a cup of Beech. This thing is montmorillonite powder, can stick to the gastric mucosa, lock the alcohol, so that the alcohol is not absorbed by the body.
Second, the wine
1, drinking and taboo can not drink ice water, lemonade and other stimulating beverages, or the front of the milk for nothing; do not drink with carbonated beverages such as cola, soda, etc., which can accelerate the body's absorption of alcohol in the composition of the drink.
2, drink white wine, not a drink, must be divided into several mouth to drink. Drinking beer, have to wait until the beer desert fall after drinking, otherwise, light is difficult to rise, heavy is live.
3, drinking yogurt between drinks - needless to say, acid + alcohol = water
4, due to the greater damage to the liver of alcohol, drinking should eat more green leafy vegetables, which antioxidants and vitamins can protect the liver. You can also eat some soy products, in which lecithin has a protective effect on the liver.5. It is better to go slow than fast. Five minutes after drinking alcohol, ethanol can enter the bloodstream, 30 to 120 minutes when the concentration of ethanol in the blood can reach its peak. If you drink fast, the concentration of ethanol in the blood will rise fast, and you will soon be drunk. If you drink slowly, the body can have enough time to break down the ethanol, the amount of ethanol produced is less, it is not easy to get drunk.
6, food and drink combination. When drinking alcohol, what is the most difficult thing to eat to get drunk? The best thing is to eat pig's liver. This is not only because of its rich nutrition, but also because the liver can improve the body's ability to detoxify ethanol, often drink alcohol will cause the loss of vitamin B in the body, and liver is the most vitamin B-rich food, so eat boiled pork liver or fried pork liver is very ideal with the wine dishes.
Three, after the wine
1, after the wine can not drink vinegar, drink tea to solve the wine, these are misunderstandings, vinegar and tea can not solve the wine.
2, drunk after the best can not drink strong tea, but can drink some light tea. Tea polyphenols in tea have a certain role in protecting the liver, but the theophylline in strong tea can make the blood vessels contract, blood pressure rise, but will aggravate the headache. If someone can't help drinking too much, they can eat some fruit afterwards or drink some fruit juice, because the acidic components in fruit and fruit juice can neutralize alcohol. Many people tend not to eat after drinking, which is more harmful, should eat some easily digestible food, such as a bowl of noodles is very good.
3, dessert with fruit. Immediately after drinking alcohol to eat some sweet snacks and fruit can keep not drunk state. As the saying goes, "Eat sweet persimmons after drinking, the flavor of alcohol will disappear". Sweet persimmons and other fruits contain a lot of fructose, can make ethanol oxidation, so that ethanol to speed up the decomposition of metabolism, sweet snacks also have a similar effect.
4, as for after drinking alcohol, can try to drink hot soup, especially with ginger stewed fish soup, especially with the effect of alcohol.
5, such as vomiting after drinking, you should immediately find a bottle of mineral water to drink, so as not to have nothing in the stomach and vomit blood.
6, after vomiting, can not eat immediately, especially barbecue food.
7, before going to bed, please remember to place a leftover device at the bedside, so as not to, after sleeping wake up want to vomit in not yet reached the restroom before it has been sprayed out.
8, the next day, if you feel acidic, please take the stomach, and then drink water after the acidity is relieved.
9. If you have a stomachache, take other stomach medicines as appropriate, and do not take painkillers, as they have little effect on stomach pain.
10, early morning can choose to soy milk, milk, a kind of hot drinks. If you still need to go to work, you can use pulse, red bull and other refreshing drinks to ensure that you do not miss work.