Eat it often after autumn. The calcium is 4 times that of milk and 10 times that of eggs. Children often eat it to grow taller. The weather has really cooled down a lot since the beginning of autumn, which may be related to the rainfall in the past few days. However, what is worrying is that the child has cramps in his legs and feet. At first, he mistakenly thought it was due to the weather. He may have caught a cold, but it can be repeated. I was still worried when this happened. I took my child to the hospital for a check-up and found out that the child was calcium deficient. The doctor said that as long as calcium supplementation is provided in time, it can not only relieve the discomfort of leg and foot cramps, but also promote the child's growth.

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We have to admit that we are inseparable from calcium supplements at every stage of life, from birth to youth to old age. In the past, we always needed calcium supplements. I thought it was enough to feed my children well and not pay attention to nutritional balance. Now it seems that I was totally wrong. When it comes to calcium supplements, the first thing that comes to mind is calcium tablets, followed by eggs and milk. However, the doctor said that calcium supplements are better or food supplements. He recommended an ingredient to me? Black sesame seeds. After checking the relevant information, I found out that every hundred The calcium content of black sesame seeds per gram is close to 800 mg, which is 4 times that of milk and more than 10 times that of eggs. It turns out that black sesame seeds are a good calcium supplement.

Because my children love sweets, I used glutinous rice, black sesame seeds and brown sugar to make a small sugar cake that is crispy on the outside and glutinous on the inside. You can also mix it with some of your favorite nuts. The resulting sugar biscuits are not only nutritious, but also have a great texture and taste, making them suitable for the whole family. Let me share with you the specific methods below!

Black sesame glutinous rice sugar cake? Crispy on the outside and waxy on the inside, nutritious and calcium-rich, fragrant and crispy

[Ingredients]: 100 grams of glutinous rice flour, 30 grams of black sesame seeds, 15 grams of walnuts .

[Seasoning]: 20 grams of brown sugar, 10 grams of white sugar.

[Production process]:

1. Pour the glutinous rice flour into a basin, add 10 grams of white sugar and stir evenly.

2. Pour hot water in small amounts several times, stir with chopsticks to form loose dough, and then knead it into a smooth dough with your hands.

3. Divide the dough into dough pieces of equal size.

4. Put 30 grams of black sesame seeds, 20 grams of brown sugar and 15 grams of walnuts into a food processor and set aside. Friends who do not have a food processor can also use a rolling pin to crush them directly.

5. Flatten the glutinous rice dough into a dough shape with your hands, and put the prepared black sesame filling into the dough.

6. Use your own customary technique to wrap the filling and pinch the seal tightly to avoid exposing the filling.

7. Brush the pan with a thin layer of oil, put in the black sesame brown sugar cake and bake over low heat.

8. After one side is set and golden, turn it over and continue to bake, keeping the heat low throughout. The black sesame sugar cake made in this way will be fragrant and crispy. If you like a softer and waxier texture, you can bake it in When baking, pour a little water along the edge of the pot, cover the pot and simmer until mature.