1, breakfast: high-calcium, high-protein food
Cupping weight loss, breakfast should be high-calcium, high-protein as the principle of choice of food, the following is the recommended nutritional weight loss breakfast, but also according to their own preferences to choose other nutritious food.
Recommended 1: 200 ml of milk, a piece of cake, walnuts 3;
Recommended 2: 200 ml of soybean milk, a large meat packet, three dates;
Recommended 3: a bowl of oatmeal, a boiled egg, a small handful of almonds;
2, Lunch: Meat and Vegetables
Cupping Lunch during weight loss to meat and vegetable collocation, nutritional balance, eat 7-8 points package. Food as long as it is not fried, barbecue and other high oil, high calorie food, can eat.
Main food: a bowl of rice;
Vegetables: 200 grams. Any two vegetables can be chosen;
Meat: 100 grams. Any one meat, fish and shrimp low calorie, nutritious, is more recommended meat;
3, dinner: low-calorie, easy to digest food
Night digestive system metabolism is slow, cupping weight loss during the dinner should be eaten low-calorie fruits and vegetables, thin gruel and dairy products. The following are recommended recipes for dinner, or you can choose other foods according to your own preferences.
Recommended 1: 1 cucumber, a bowl of white rice porridge;
Recommended 2: 100 ml of yogurt, 2 bananas;
Recommended 3: 1 apple, a bowl of oatmeal porridge;
Note! Season the porridge with salt for dinner and don't add sugar.
4, cupping weight loss recipes recommended
1. tomato scrambled eggs
Materials: a tomato, an egg, green onion, salt, vegetable oil moderate.
Practice: (1) beat the egg, add a little salt and 2-3 drops of water, stir until the egg yolk and egg white completely integrated. Cut tomatoes into pieces and set aside;
(2) Pour a little vegetable oil into the wok, fry the tomatoes and put them in a bowl;
(3) Add a little more oil, pour in the eggs, high heat and wait until one side of the eggs are yellow, stir fry 2-3 times, and pour in the tomatoes. Stir-fry a few times and then remove from the pan, sprinkle with chopped green onion to serve.
Tips: Add 2-3 drops of water to make the eggs more tender. But don't add too much, or the eggs will not be formed.
2. crucian carp tofu
Materials: 200 grams of crucian carp, 100 grams of tofu, green onion, salt, vegetable oil, cooking wine in moderation
Methods: (1) cut the tofu into 1-cm-thick slices, salted for 5 minutes, drained and ready to use;
(2) crucian carp scales and viscera, smeared with yellow wine, marinated in salt for 10 minutes;
() 3) heat oil in a pot, fry the fish on both sides;
(4) add green onions, ginger, appropriate amount of water, cook on high heat for 10 minutes to a small fire boil for 30 minutes;
(5) then add the tofu, and cook for another 5 minutes or so, add salt and pepper, monosodium glutamate seasoning, sprinkle with green onions can be.
3. Assorted Fruit Salad
Materials: 100 ml of yogurt, honey, 1/4 apple, 1/3 banana, 3 grapes, 1/3 dragon fruit, half cucumber, 2 strawberries.
Practice:
(1) Dice the apple, slice the banana, dice the dragon fruit, cut the cucumber into long strips, and cut the strawberries in half;
(2) Mix all the fruits in a bowl and drizzle it with plain yogurt and the right amount of honey.
5, cupping need to pay attention to
(1) position must be appropriate, local flesh, such as wrinkles, slack, scars and uneven position, such as moving, the fire cans easy to fall off.
(2) According to different parts, choose the right size of the can. When cupping with fire throwing method, the flame must be strong, and the action should be fast, so that the mouth of the can is tilted upward, to avoid the source of fire falling down and burning the skin. When applying the flash fire method, the cotton swab dipped in alcohol should not be too much, in order to prevent the alcohol from dripping down to burn and injure the skin. With the cotton method, to prevent burning cotton off. When using the rack fire method, buckle cover to be accurate, do not knock over the burning fire rack. When using the boiling water jar, the hot water in the jar should be thrown off to avoid scalding the patient's skin.
(3) In the application of needle cans, must prevent muscle contraction, the occurrence of bending the needle, and avoid the needle bumping pressure into the depths, in favor of injury. Thoracic and dorsal acupoints are to be used with caution.
(4) in the application of blood cupping, needle skin bleeding area, to be equal to or slightly larger than the caliber of the fire can. The amount of bleeding shall be appropriate, and the total amount of each time shall be no more than 10ml for adults.
(5) in the use of multiple cans, the distance between the arrangement of fire cans generally should not be too close, otherwise because the skin is pulled by the fire cans will produce pain, and at the same time due to the cans crowded each other, it is not suitable for pulling firmly.
(6) When applying walking cans, they should not be pushed or pulled at the bone protrusion, so as not to damage the skin, or the fire cans leak and fall off.
(7)When the can is started, the technique should be gentle, with one hand against the skin on the side of the can, press a little, so that the gas leakage, the can can be taken off, not hard pull or spinning.
(8)If there is bleeding from the pinhole after cupping, use a dry cotton ball to wipe it away. General local redness or cyanosis (bruising), is a normal phenomenon, will subside on its own. If the local bruising is serious, it is not suitable to pull again in the original position. If you leave the can for too long, the skin will blister, small do not need to deal with, to prevent infection caused by abrasion; large can be pierced with a needle, outflow of liquid in the bubble, coated with gentian violet solution, covered with sterile dressings to prevent infection.