Is summer suitable for weight loss? Summer is the season that consumes the most calories all year round. Compared with the cold winter, most people prefer to exercise in summer. After all, it is really convenient to wear less clothes in summer, and it is really convenient to wear and take off exercise time. Is summer suitable for weight loss?

Is summer suitable for weight loss 1 Why is summer suitable for weight loss?

1. The metabolism is faster in summer.

Compared with the cold in winter, the body will speed up fat synthesis in order to keep out the cold, and in winter, people have poor enthusiasm for exercise and eat more, so it is not easy to lose weight. High temperature in summer, the body needs heat dissipation, which will speed up metabolism. The metabolism is accelerated, the efficiency of burning fat by exercise is high, the intake of calories is easy to be consumed, and there will be no excessive heat remaining to be converted into fat.

2. Have a bad appetite and eat less in summer.

If the metabolism is accelerated, the blood will concentrate on the skin surface and limb circulation, resulting in a decrease in the amount of blood entering the stomach and intestines, and the digestive function will decline. People's appetite for greasy food is greatly reduced, and the taste will tend to be light. As a result, people will consume less calories.

What are the best fat burning exercises in summer?

Swimming ★★★★★★★

It is very comfortable to think of water in summer, and swimming is definitely the best exercise. When swimming, the body is directly immersed in water, which not only has great resistance, but also dissipates heat quickly, thus consuming more calories. Swimming is a whole-body exercise, which can exercise almost all the muscles of the whole body and improve your cardiopulmonary function. Swimming time is very important. It is a good choice at six or seven o'clock in the morning, four to five o'clock in the afternoon and after seven or eight o'clock in the evening. Every time you swim, 10 minutes to half an hour, maybe two or three times a week.

The water temperature in summer morning is low, so you should fully wipe your body with cold water before entering the water to make your body adapt to the stimulation of cold water and prevent cramps and other accidents. But try not to swim after 10 in the evening, or you will lose sleep because you are too excited.

Need to be reminded that many MM don't even eat food in order to lose weight, so it is very dangerous to go straight to the swimming pool after work. Because hypoglycemia and dizziness are more likely to occur after fasting exercise, if you are a diabetic, the risk of hypoglycemia coma is even greater. Once coma occurs in water, it is likely to cause drowning.

Climb the mountain ★★★★ ☆.

The effect of climbing mountains to lose weight in summer is remarkable. The sun is shining brightly in the city, and the heat is unbearable. The mountains will be much cooler and more comfortable. When climbing a mountain in hot weather, physical exertion increases by about 20%-30%. Moreover, mountain climbing belongs to "aerobic exercise", and MM can take a watch with her. Every time she is tired of climbing the mountain and stops to have a rest, take the watch to test it. If the heartbeat reaches 120 per minute and lasts for 10 minutes, it means that this exercise has achieved the purpose of burning fat.

Running ★★★★★★★

Running is the simplest and easiest exercise to implement. It can not only burn the whole body fat, but also help us to keep fit and enhance our immunity. Of course, if you want to lose weight by running, you can choose to run in the morning or evening in summer to avoid the scorching sun. The running time must be kept above 40 minutes, and the short running time can't achieve the purpose of burning fat.

And you must massage your legs after running, so as not to grow into muscle legs, which is not beautiful. And remember, you must do stretching exercises before running to lose weight, so as not to get hurt while running.

Is summer suitable for weight loss? 2 The best way to lose weight in summer

Do more sit-ups

Perhaps many people are suspicious of sit-ups, but it is a relatively simple movement. How can it be considered elegant? Compared with yoga, it is simply vulgar. These two things cannot be mixed together. Sit-ups are simple and convenient. Sit-ups are the simplest and most effective exercise to lose weight, especially for people who want to lose weight. Doing 10 sit-ups every morning and evening can reduce your waistline by a few centimeters, effectively promote fat burning and tighten muscles.

Sit-ups are not many, but standards. When the upper abdomen is tightened, the head and back can leave the ground, but it is necessary to ensure that the neck and back muscles are not lifted by the abdominal muscles. Because local tightening is too boring, you can always remind yourself to tighten your abdomen and stick to it for a long time, which can not only lose abdominal fat, but also be good for your daily posture.

Skipping rope to lose weight

Skipping rope is very effective in burning fat, and you don't need to exercise for a long time every day, just 15 minutes, but you must exercise every day, otherwise the weight loss effect will not be obvious. But skipping rope is very effective to lose weight, but when you jump the rope, it is the key, which can not be ignored. That is, you have to massage your legs, that is, massage your legs from calf to thigh once, so that you can not make your leg muscles tense, but let them relax, so as to lose weight better.

Three meals a day should be reasonably matched.

Three meals a day should be reasonable and balanced, which is in line with nutritional standards. It is also relatively difficult. You need your own reasonable collocation, and you can't give it up at will. It is best to form a habit. For breakfast, many people don't eat it, or just eat fruit juice or fried things. These are not desirable. Breakfast should be nutritious, preferably fruit juice plus other things, not too simple.

Chinese food is the staple food of the day, of course, it should be rich, not too monotonous, and eat more mixed meat and vegetables; As for dinner, you can eat something light, and it is best not to eat Otawa, which is too full, so it will be difficult to digest. Eat less spicy and fried food, and the cooking oil is better, preferably olive oil or vegetable oil.

Keep an optimistic attitude.

It is also overlooked by many people. In fact, losing weight has a great relationship with one's own mentality. It is smoother to do things by oneself with an optimistic attitude, so that one can easily enjoy a free environment and maintain a happy mood. It is very good to use spiritual motivation to motivate oneself.

Choose your favorite exercise style and persevere.

Doing regular exercise 3-5 times a week is a good way to reduce body fat, lose weight, increase muscles and make you energetic. Running, 5 times a week, 45 minutes each time; Dance, 6 times a week, each time 1 hour; Swimming, 4 hours a week;

Cycling, 4 times a week, each time 1 hour, at a speed of 15 km per hour. If you haven't done regular exercise before, you should do less at first to avoid hurting your health. Excessive exercise will increase food intake, which will not achieve the goal of losing weight.

Is summer suitable for weight loss? 3 What exercise does summer lose weight?

Do more "moderate exercise" in summer.

We should choose some suitable exercise methods in hot summer, and suggest doing more "moderate exercise" in summer. There are many forms of "moderate exercise", such as brisk walking, jogging, aerobics, swimming, cycling, mountain climbing, yangko dancing, ballroom dancing, bowling, etc. Their common features are low intensity, rhythm, long time, uninterrupted, no difficult skills and easy persistence. Individuals can choose according to their own preferences, but it is advisable not to feel tired after each exercise.

Matters needing attention in summer exercise to lose weight

1, proper morning exercise time

Dawn is early in summer, and many people who have the habit of doing morning exercises go out to exercise at dawn. In fact, before the sun comes out in the morning, the concentration of carbon dioxide in the air is high, making it difficult to breathe fresh oxygen. In addition, after sleeping at night, the blood viscosity of the human body is relatively high in the morning, and the flow is not smooth. Coupled with the hot weather, the water in the body evaporates more, and early morning exercise can easily lead to cardiovascular diseases. Therefore, people who are used to morning exercises can get up a little earlier in summer than in winter, but not too early, so as not to affect their normal sleep time.

2. Add protein before exercise.

Protein can instantly improve the vitality of the body. If you eat a snack containing high-quality protein 90 minutes before exercise, such as eggs, sesame seeds, walnuts, etc., your load capacity will be improved and your body will naturally burn more calories than usual. However, eating by exercise time should not be too close.

3. Don't drink water until you are thirsty

There is a lot of water loss during exercise in summer, so you don't have to insist on replenishing it after the end of exercise or feeling thirsty. You can take a break and drink some water during exercise before continuing. If you really sweat too much in a short time, you can supplement warm salt water and sports drinks in an appropriate amount to balance the body electrolyte.

4. Exercise away from air conditioning

People who choose indoor fitness must stay away from the air conditioner when exercising. After the exercise, don't just blow the air conditioner for a while, and don't stand in front of the air conditioner and blow your head directly, otherwise you will catch a cold.

5, cold drinks are not reliable.

Some people are used to eating cold drinks after exercise. In fact, eating cold drinks at high body temperature will harm the stomach. This is because a lot of blood rushes to muscles and body surface during exercise, while the digestive system is in a state of relative anemia. At this time, eating a lot of cold drinks will not only lower the temperature of the stomach, but also dilute the gastric juice, which will damage the physiological function of the stomach. Warm and dilute salt water is the best drink after exercise.

6, heatstroke prevention measures are indispensable.

If you do outdoor sports, you'd better wear sports sunglasses, sun hat, sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke. If possible, it is best to bring a heart rate monitor.

7. Choose the right time and don't try to be brave

Although there is no time limit for exercise, in the hot summer, in order to avoid heatstroke or dehydration, it is suggested to avoid the noon time (11:00 ~14: 00), for example, choose cooler morning and evening to exercise.

8. Choose temperature instead of cold in the shower.

After exercise, the whole body is hot. If you take a cold bath or a bottle of ice water to cool down, it seems very carefree, but it is not. This kind of behavior that intends to cool down instantly will not only bring too much stimulation to the body, but also may cause discomfort such as nausea, vomiting and diarrhea. The correct way should be to dry the sweat with a towel first, and then take a shower with warm water when the heartbeat returns to normal and the skin feels less hot.