The practice of fried bean curd with bell peppers
Food Ingredients
Watered bean curd, green peppers, 250 grams each, 100 grams of hydrated mushrooms, chopped scallions, ginger, salt, soy sauce, cooking wine, monosodium glutamate, peanut oil, sesame oil, moderate amount of each.
Practice
1, clean and slice the bamboo, clean and slice the mushrooms, clean and slice the green pepper.
2, frying pan oil heating, into the onion, ginger, burst pot, into the bamboo, mushrooms, green pepper stir fry a few times.
3, add salt, soy sauce, cooking wine, monosodium glutamate and a little fresh broth, stir-fry until softened and browned, drizzled with sesame oil, out of the pan can be.
The four major benefits of eating bean curd bamboo
1, bean curd bamboo in the glutamic acid content is very high, for other beans or animal food 2 to 5 times, and glutamic acid in brain activity plays an important role, so it has a good role in brain health, can be effective in preventing senile dementia.
2, the phospholipids and saponin anhydride contained in bamboo curd can reduce the cholesterol content in the blood and remove lipid deposits on the blood vessel wall, thus effectively preventing hyperlipidemia and vascular atherosclerosis, and lowering blood lipids have a good effect.
3, 100 grams of bamboo roasting contains 16.50 mg of iron, belonging to the iron-rich food, often eat bamboo roasting can effectively prevent iron deficiency anemia!
4, the bamboo contains a variety of minerals and rich in calcium, the elderly often eat bamboo can prevent osteoporosis calcium, children eat more can also take calcium to promote bone development. It is a healthy food for both young and old.
The bean curd bamboo is a favorite high-protein food. Bean curd processing began in the Tang Dynasty, more than 1,000 years of history. Long history of Jiangxi Gao'an bamboo, the prestigious Fujian Sanming Qingliu Songxi bamboo, "the hometown of bamboo" known as Henan Xuchang County River Street Township, etc., is China's main bamboo production sites. Bean curd bamboo has a variety of minerals, which can supplement calcium for the human body, prevent osteoporosis caused by a lack of calcium, and promote bone development. Eating bean curd bamboo can strengthen the brain and prevent Alzheimer's disease, prevent vascular sclerosis, protect the heart, reduce the cholesterol content in the blood, and prevent hyperlipidemia and arteriosclerosis, which is suitable for almost all people to eat.
Buying and selling of bamboo roasting
Look at the color of the bamboo roasting, light yellow, glossy is good, if the color is dull, grayish yellow or dark yellow, no luster, it is poor quality bamboo roasting. Second look at the shape of the bamboo, like a branch or leaf is better; the bamboo when broken, broken surface is good hollow bamboo. Three to smell the smell, the bamboo has its own inherent flavor, no other odor, if the flavor is relatively light or sour, moldy, etc. Do not buy.
Preservation method of rotting bamboo
Rotting bamboo is suitable for a long time, you can fully dry rotting bamboo, and then put into a plastic bag, sealed in a cool, ventilated dry place to save, pay attention to insects and moisture. In summer, rotting bamboo is easy to adsorb moisture in the air, should be taken out from time to time to dry.