1, hypertension dietary remedies
In life, there are too many too many people are in the danger of high blood pressure, there are many patients are high blood pressure, no symptoms. Experts point out that for high blood pressure with or without symptoms, it is necessary to correct in time and early treatment.
1, rock candy tofu porridge
Tofu moderate, 60 grams of round-grained rice, rock candy moderate.
With soybean milk islet hard rice → islet good after adding rock sugar cook 1-2 boil into.
Treatment: hypertension, loss of appetite, pallor, dizziness, insomnia and dreams.
2, vinegar-soaked peanuts
Raw peanuts, refined vinegar appropriate amount, pour vinegar soak for 7 days, morning and evening 10, to be taken every other day after the blood pressure drop.
With the effect of clearing heat, can cure hypertension, to protect the capillary wall, to prevent thrombosis have a good effect.
3, celery bitter melon soup
Celery 500 grams (section), 60 grams of bitter melon (piece), the two with islet soup drink.
Celery also red dates (300 grams, 3-4) islets, treatment of hypertension dizziness, dizziness, tinnitus, palpitations, easy to dry, insomnia and dreams.
4, fresh celery juice
200 grams of celery washed, scalded with boiling water for 2 minutes, chopped and twisted juice with gauze, with sugar, 2 times a day.
(Celery, can lower blood pressure, calm the liver, sedative, antispasmodic, stop stomach vomiting, diuretic, etc., for vertigo headache disease, facial flushing mental excitement of hypertension patients applicable.)
2, daily prevention of high blood pressure method
1, keep calm and peaceful
Talk as little as possible, keep a relaxed mood, emotionally, to do not be anxious, calm and peaceful, can help to prevent with the reduction of high blood pressure.
2, eat low-salt
High blood pressure, the salt in the dish should be reduced to half of the original. Because salt is composed of sodium, one of the causes of hypertension is excessive blood volume, when the sodium intake is too much, it will increase the sodium content in the blood, in order to maintain osmotic balance, there will be corresponding water retention in the blood, which leads to an increase in blood volume, which is not conducive to the control of blood pressure, so the hypertensive person to consume low salt.
3, less sugary drinks
If you often drink drinks containing large amounts of glucose and fructose, the risk of high blood pressure will increase greatly. If the daily intake of fructose exceeds 74 grams, blood pressure will rise. Therefore, it is best to choose beverages that are sugar-free.
4, minimize alcohol
Excessive alcohol abuse may lead to hypertension, drinking alcohol makes the heart rate increase, blood vessel constriction, blood pressure rise, emotional excitement, triggering cerebral hemorrhage. So reduce alcohol consumption.
5, supplement calcium and potassium
Potassium can prevent high salt intake caused by the rise in blood pressure, light hypertension has a more significant role in lowering blood pressure, because increased potassium intake is conducive to the discharge of sodium, so supplement calcium and potassium have a role in lowering blood pressure. And common with calcium and potassium of food there are many, like shrimp, walnuts, big bone, milk, kelp, soybean, lettuce, celery, squash and so on.
3, high blood pressure harm
1. coronary heart disease hypertension is one of the main risk factors for coronary heart disease, hypertension patients suffering from coronary heart disease is two times the risk of the normal people, long-term high blood pressure is not treated, 50% die of coronary heart disease.
2. Diabetes mellitus in the diabetic population, the incidence of hypertension is two times the normal population. The coexistence of diabetes and hypertension is quite common, and it is an important cause of atherosclerosis and renal failure in patients.
3. Heart failure is a common complication of hypertension, and epidemiologic studies have shown that 40%-50% of heart failure is caused by hypertension. The higher the blood pressure, and no treatment, the greater the possibility of developing heart failure. Some people have followed 5314 hypertensive patients for 14.1 years, and 392 cases developed heart failure. Hypertension has been recognized as a major risk for left ventricular hypertrophy and myocardial infarction, which can cause cardiac insufficiency, and therefore, hypertension plays an important role in the course of heart failure.
4. Hyperlipidemia has been studied that hypertension is closely related to the elevation of total cholesterol and the reduction of high-density lipoprotein level, lipid metabolism disorders, so that the risk of cardiovascular disease and the incidence of a significant increase.
5. Kidney disease in humans, the kidneys are involved in the formation and maintenance of hypertension, and in turn, the kidneys are damaged by elevated blood pressure. Long-term untreated hypertension can cause end-stage renal failure or accelerate the destruction of the renal parenchyma leading to primary or secondary renal disease.
6. Peripheral arterial disease hypertension increases the risk of intermittent claudication by three times, probably because elevated blood pressure accelerates the sclerosis of certain specific areas such as lower limb arteries, carotid arteries, coronary arteries, leading to ischemia, nutritional disorders, and even necrosis of arteries of the lower limbs.
7. The incidence of stroke in hypertensive stroke is 7.76 times that of normal blood pressure, and studies have shown that antihypertensive treatment can reduce the incidence of stroke by 40% and the risk of coronary heart disease by 15%.
8. Left ventricular hypertrophy in all hypertensive patients, 20% -30% can be detected left ventricular hypertrophy, mild hypertension patients occur in the left ventricular hypertrophy than the normal blood pressure increased 2-3 times, and severe hypertension up to 10 times. Left ventricular hypertrophy is a potential risk factor for infarction and affects left ventricular systolic function, so hypertensive left ventricular hypertrophy is an important risk factor closely related to cardiovascular morbidity and mortality.