Efficacy and function of dried plums: dried plums are a kind of plums, which are rich in vitamin A and cellulose, and also contain minerals such as iron and potassium. However, dried plums contain no fat or cholesterol, but the mature dried plums have a high sugar content, which can help the elderly to supplement the necessary minerals. Iron, zinc, potassium and other elements can also supplement a variety of vitamins, so it is a healthy food suitable for all ages.

For people with hyperlipidemia, it is more suitable because it is rich in cellulose and helps to relieve constipation. It should be noted that the sugar content of dried plums is high, and diabetics should eat as little as possible. Prunes play an extremely important role in the development of human bones. Prunes contain many nutrients, such as vitamins, vitamin A, minerals and trace elements. Plums also contain potassium. It plays an extremely important role in human bone growth and tooth development. It is also very important to maintain the elasticity of human muscles and maintain the electrolyte balance of human body. At the same time, it can also accelerate human metabolism and release more energy needed by protein and others.