how much mangosteen should be eaten every day
Mangosteen is cool and should not be eaten in large quantities, but a small amount will not cause discomfort to the stomach, so normal people can eat three or five tablets every day.
people who are forbidden to eat mangosteen and watermelon
mangosteen
1. Constipation patients: There are many mangosteen fibers, and after a large amount of consumption, the fibers accumulate in the stomach and intestines, absorb water and swell, leading to constipation.
2. Obese people and people who need to control blood sugar: Mangosteen sugar is above average in fruits, with high sugar content, so people who need to control their weight and blood sugar level need to eat less.
3. Patients with kidney disease and heart disease: Mangosteen contains a certain amount of potassium ions, which will increase the burden on kidney and heart, and is not suitable for patients with kidney disease and heart disease to eat more.
Watermelon
1. Patients with chronic enteritis, gastritis and duodenal ulcer: Watermelon contains a lot of water, which will dilute gastric juice in the stomach, causing indigestion, loss of appetite and diarrhea, etc. Moreover, watermelon is cold and cold, and eating it in large quantities will aggravate gastrointestinal discomfort, so people with gastrointestinal problems should eat less.
2. People with renal insufficiency: Watermelon has too much water. People with renal insufficiency can't excrete water in the body well, and edema will appear in the lower limbs or the whole body. In severe cases, too much water is stored in the blood, which is easy to induce acute heart failure, so people with renal insufficiency eat less or not.
3. Diabetic patients: Watermelon contains about 5% sugar. Although the sugar content is not high and the glycemic index is not high, it is easy to eat too much watermelon, which will easily lead to an increase in blood sugar. Therefore, diabetic patients should pay attention to their consumption, and some staple foods can be deducted after eating watermelon.
4. Patients with kidney disease and heart disease: Watermelon is rich in potassium ions, and it is easy to eat too much when eating watermelon, which leads to excessive intake of potassium ions, which increases the burden on kidney and heart, and is not suitable for patients with kidney disease and heart disease to eat more.
what are mangosteen and watermelon suitable for eating
mangosteen and watermelon are cold and suitable for matching with warm food ingredients to neutralize the coldness and heat of food.
1. Mutton, beef, goose eggs, pork liver, dog meat, eel, sea cucumber, chicken, ham and other meats;
2. Fruits such as durian, cherry, litchi, apricot, Myrica rubra, longan and red dates;
3. Dry goods such as sunflower seeds, longan, pine nuts and semen arecae;
4. Vegetables such as leeks, coriander, pumpkins, carrots, peppers, mustard greens, garlic sprouts, garlic moss, and soybean sprouts;
5. Glutinous rice, brown sugar, caramel, mustard, spices, etc.
the effect of mangosteen
1. Reducing fire
Mangosteen pulp contains soluble solids of 16.8%, citric acid of .63%, and other vitamins B1,B2,C4 and minerals, which have the functions of reducing dryness, cooling and reducing fever. Therefore, Mangosteen is not only delicious, but also has the effect of reducing fire. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If you eat too much durian and catch fire, eating a few mangosteen can alleviate it.
2, nursed back to health
Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body and has a good recuperating effect on infirmity, malnutrition and illness.
mangosteen not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable.