Can promote sleep, improve sleep quality, because milk contains high-quality protein, its amino acids can play a very good role in calming the nerves and nourishing the brain, so drinking a little milk before going to bed can play a very good role in promoting sleep.

It can supplement high-quality calcium for the body, and the proportion of calcium and phosphorus in milk is more suitable. Drinking calcium before going to bed will improve the absorption rate faster, which has obvious effects on preventing osteoporosis and lumbago and leg pain. At the same time, milk can also replenish a certain amount of water for the body, which is also beneficial to prevent the blood viscosity from rising when sleeping at night.

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Precautions:

Many people are used to adding a proper amount of sugar cubes when drinking milk, thinking that this will make the taste more wonderful. Experts tell us that this method is actually very incorrect. Especially boiled milk, you can't add sugar, because the substances and sugar contained in milk will form a substance called fructose lysine at high temperature, which is harmful to human body.

In addition, this kind of milk with sugar can easily lead to a large loss of calcium, which is not conducive to calcium supplementation. Therefore, it is best not to add sugar to the scientific way of drinking milk.

People's Network-How about drinking milk at night? Reveal 9 health facts of milk