Lunch: eat Szechuan food. Rice, pizza. Cheese cake.
Dinner: as much rice as you can eat. One cup of mashed potatoes. 0.5 gallon of ice cream. Cherry jam 150 ml.
Snack: one bowl of noodles. One piece of cake. One cup of whole milk.
If you really can't figure out what to eat to gain weight, refer to this menu and apply it with your own variations. But remember, the rate of gain is "half a kilogram every two weeks", do not get yourself too fat at once!
Breakfast: you have to eat to have energy!
People who prefer Western flavors: 1. a glass of freshly squeezed orange juice, 2. a glass of low-fat milk, and 3. a pancake topped with syrup, jam, and cream.
People who prefer Chinese flavors: 1. a bowl of skin-egg congee or millet porridge 2. a cup of soybean milk or rice milk. 3. a poached egg
Morning snack: help the body store energy
One of the following: raisins, walnuts, peanuts, bananas.
Lunch: Eat happily to gain weight!
People who prefer Western flavors: 1. an apple, 2. a glass of low-fat milk, 3. a sandwich, 4. a box of lettuce salad, and 5. a high-fiber biscuit
People who prefer Chinese flavors: 1. a kiwi fruit, 2. a glass of yogurt, 3. a bowl of rice or a bowl of noodles, 4. a bowl of boiled vegetables, and 5. a high-fiber biscuit
P.M. Snacks: Don't starve your little tummy!
One of the following: a milkshake, a few slices of high-fiber cookies, a side dish of marinated vegetables, or a tea-leaf egg.
Dinner: Try to eat on time
It's best to eat with your family or loved ones. The sweet feeling will make the meat grow faster! 1. a freshly squeezed fruit juice 2. an ice cream or yogurt 3. a lettuce salad or a stir-fried vegetable 4. a bowl of rice or a bowl of noodles 5. a portion of lean meat or fish 6. some pineapples, papayas, or tomatoes after the meal.
Snack: try to eat two hours before bedtime
Spread jam, peanut butter, cream, and garlic sauce all over toast. Then have a bowl of broth, milk, or soy milk. Just eat what you mean so you don't get so full you can't sleep. After a late-night snack, brush and rinse your teeth and floss before you go to bed!