Tangerines are not suitable for people with wind-cold cough and phlegm cough.

The people with poor intestinal and gastrointestinal function, eat too much tangerine, easy to occur gastric fecal stone trouble, tangerine contains more calories, too much to consume at one time, it will promote stomatitis, periodontitis and other diseases, too much consumption of citrus fruits will cause orange disease, skin yellowing and other symptoms.

Orange and milk should not be eaten together. Protein in milk is easy to react with fruit acids and vitamin C in oranges, coagulation into a block, not only affecting digestion and absorption, but also cause bloating, abdominal pain, diarrhea and other symptoms, should be 1 hour after drinking milk and then eat oranges, in addition to gastrointestinal, renal, lung function of the cold should not be eaten, so as to avoid inducing abdominal pain, lumbar and knee soreness and other symptoms.

The benefits of eating oranges

1, promote laxity. Orange content of dietary fiber is quite high, eat more can promote defecation.

2, lower cholesterol. Rich in dietary fiber is not only conducive to intestinal peristalsis, while the use of pectin in the orange can also reduce the incidence of cholesterol.

3, beauty. Oranges have a cosmetic role, because the orange vitamin C content is the highest, eat more not only to keep the skin tender, but also help to inhibit the formation of melanin.

4, eliminate fatigue. The citric acid content in oranges is very high, and citric acid not only has the effect of appetizing, but also has the effect of eliminating fatigue.

The above content reference? People's Daily Online - winter eating orange can prevent 3 kinds of disease which people can not eat orange, Baidu Encyclopedia - orange