Most people only know that often eat sweets easy to let our weight increase. In fact, it also affects liver health and induces some liver diseases. Eating too much sugar, the remaining part will be converted into fat storage in the liver, causing the metabolic burden of the liver. At the same time, fat accumulation will cause obesity, and obesity is the source of many diseases. And "fat people first fat liver", a lot of obese people tend to have fatty liver.
2, sunflower seeds
People with hepatitis, it is best not to get high sunflower seeds, because it will damage the liver. Sunflower seeds contain unsaturated fatty acids, eat more will consume a lot of choline in the body. It can make it easier for fat to accumulate in the liver and affect the function of liver cells.
3, loose eggs
Because the eggs are rich in protein, decomposition produces a large number of amino acids, liver disease patients can cause ammonia poisoning and hepatic coma after eating more. Hepatic coma can cause cerebral edema, and even death. In particular, leaded loose eggs contain a certain amount of lead, lead in the human body can replace calcium, often eat loose eggs will make calcium deficiency and osteoporosis, but also lead poisoning.
4, excessive monosodium glutamate
The daily intake of monosodium glutamate per person should not be more than 6 milligrams, excessive intake of glutamate in the blood will be elevated, restricting the use of essential calcium and magnesium. Liver disease patients with high dosage or often overdose, can appear transient headache, panic and even nausea and other symptoms.
5, spicy food
The Chinese medicine said, Xin more hurt the liver. Excessive food spicy things will cause the lung qi bias victory, and the liver. Because the liver stores blood, the main tendon, spicy things to eat more, will lead to the tendon elasticity is reduced, the blood can not get to the nail, it will be easy to brittle, easy to crack. Therefore, often dizziness, colorless face, blurred vision and other symptoms of liver blood deficiency, should eat less spicy.
6, barbecue
Many foods are smoked and baked, it is indeed very fragrant, the charred flavor attracts many people. But Chinese medicine, Xin more harm to the liver. Aromatic spices added to the amount of food, although only a little, but for the liver, it is also considered a kind of poison. Because once the stimulus comes in, it is necessary for the liver to detoxify.
7, instant noodles
Instant noodles, sausages and canned food often contain food coloring in the human body is not good for preservatives, etc., and often consume will increase the burden on the liver metabolism and detoxification function.
8, turtle
This is because patients with liver disease digestion and absorption function is very weak, difficult to absorb after eating, so that the food in the intestinal tract corruption, easy to cause bloating, nausea and vomiting, indigestion and other phenomena. When the disease is serious, it can induce hepatic coma and even lead to death.
9, pickled food
A variety of pickled food salt is too high, normal people should eat less, people with liver problems should be away, eat more will affect the metabolism of water and sodium, especially for the loss of compensatory period of cirrhosis patients should be absolutely prohibited from ingesting.
10, alcohol
Because the main component of alcohol is ethanol, ethanol in the liver can be converted to acetaldehyde, they have a direct damage to the liver, so that the liver cell degeneration and necrosis. Especially in acute or chronic active hepatitis patients with elevated transaminases, even a small amount of alcohol can make the condition recur or change.
People with a bad liver should eat less or no food that harms the liver. But this is not enough, you need to go further to nourish the liver. Daily food to nourish the liver are: buckwheat, asparagus, cabbage, carrots, cauliflower, cabbage, yams, tofu, bean sprouts, mung bean sprouts, fava beans, mung beans, peas, apples, kiwifruit, grapes, hawthorn, jujubes, olives, oranges, papaya, pears, honey and so on.
How to do with a bad liver These foods must not be eaten
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