How to make beef soup nutritious?
It is not particularly recommended that children drink beef soup, mainly because it contains a lot of fat, and the calcium and other nutrients in beef are still retained in the beef and beef bones. It is recommended that children eat boiled beef directly. .
Give babies boiled meat after 1 year old. After 10 months, the beef can be made into meat fillings and given to your child in steamed buns or dumplings. Those who are over two years old can eat beef meatball soup, and those who are about three years old can eat stewed beef.
Although there are many benefits of eating beef, for children, how to eat beef is also very important.
First of all, it is necessary to control the amount of beef that children eat. They cannot only eat it once or twice a week every day;
Secondly, you must choose the tenderest part, usually beef tenderloin. It is helpful for children’s digestion;
Finally, choose beef and cook it yourself. Do not use processed beef. You should chop the beef into sauce and mix it with rice. You can also make beef stuffed buns and dumplings, or It's something like beef meatball soup.
Of course, you can also make soup with vegetables.
How to make tomato beef soup:
Preparation:
1000g beef, 500g tomatoes, 500g potatoes, appropriate amount of spices (geranium leaves, hawthorn, tangerine peel, cinnamon) , appropriate amount of onion, ginger, garlic, and appropriate amount of sugar. Method:
1. Soak the beef in water for half an hour to remove the blood. Wash and cut into small pieces for later use. Wrap the spices in gauze and wash the potatoes and tomatoes. , peel and cut into small pieces and set aside;
2. Put water in the pot, pour in the beef, add ginger slices, bring to a boil over high heat, remove the foam, remove the beef and set aside;
3. Add water to the casserole, add beef and stew ingredients, bring to a boil, then turn to low heat and simmer for 2 hours;
4. Remove the stewed beef pieces and set aside. Take out the stew bag and ginger slices from the soup;
5. Pour a little oil into the pot, add chopped green onion and garlic slices and stir-fry briefly, add potato cubes and stir-fry;
6. Pour in the beef soup, cover the pot, and bring to a boil over high heat;
7. Open the pot lid, pour in beef, tomatoes, sugar, and continue to cook for 20 minutes with the lid on;
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8. When the potatoes are soft and waxy and the soup is fragrant, add salt, stir well, turn off the heat and remove from the pot.