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Can persimmons and yogurt be eaten together?

Persimmon and yogurt are not recommended to eat together. Persimmons contain a lot of ellagic acid and pectin, not easy to be digested and absorbed by the gastrointestinal tract, eaten on an empty stomach is easy to form hard lumps of varying sizes under the action of gastric acid.

Your yogurt contains more protein, protein and persimmon in the ellagic acid combined with each other to form ellagic acid protein, this material will be in the gastrointestinal tract to produce precipitation, not only affecting the absorption of nutrients, resulting in indigestion, may appear abdominal pain, diarrhea, nausea, vomiting and other gastrointestinal symptoms.

It is also easy to produce gastric stones, serious cases may cause intestinal obstruction, so persimmons should not be eaten more than one, should not be eaten on an empty stomach, but also to avoid eating with a large amount of protein-containing foods, such as fish, eggs, shrimp, crabs and so on.

Expanded Information:

. p>Good-tasting curdled yogurt is no more nutritious than stirred yogurt. Stirred yogurt has fine particles and is more digestible. Some stirred yogurts are made with some thickeners in order to increase the consistency. The common ones are gelatin and dietary fiber. Gelatin is a protein colloid that is easily absorbed by the body.

Dietary fibers include alginate gum, pectin, and plant seed gum, which help with digestion and are calorie-free and beneficial to the human body. Compared with curdled yogurt, stirred yogurt has a better flavor and more complete nutrition. However, some thickeners are dextrin and modified starch produced by the hydrolysis of starch, which are high in sugar and can lead to increased blood sugar.

Baidu Encyclopedia - Persimmon

Baidu Encyclopedia - Yogurt